• 1 lb. lean ground beef
• 1-1/2 cups onions, chopped
• 1 cup green bell pepper, chopped
• 1 tsp. garlic, crushed
• 2-1/2 Tbs. chili powder
• 1-1/2 tsp. ground cumin
• 1 lb. canned red kidney beans
• 1 lb. canned pinto beans
• 2-3/4 lbs. tomatoes, diced, chili-seasoned
• 2 Tbs. brown sugar
• 1 Tbs. unsweetened cocoa

Combine all ingredients in a slow cooker. Cover and cook on low 5 to 6 hours.

Courtesy: American Dry Bean Board

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 351, fat 9.2g, 23% calories from fat, cholesterol 28mg, protein 26.2g, carbohydrates 44.6g, fiber 11.0g, sugar 16.0g, sodium 231mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.3, Fruit: 0.0, Bread: 1.3, Lean meat: 2.2, Fat: 0.2, Sugar: 0.2, Very lean meat protein: 0.7

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