Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Michael's Crockpot Congee
Prep: 5 min, Cook: 8:00.
  • 1/2 cup barley
  • 1/4 cup wild rice, or brown rice
  • 1/4 cup quinoa
  • 1-1/2 quarts water, or divide amount using half water and half soy milk
  • 1/4 tsp. salt
  • 2 tsp. lecithin
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground cardamom
  • 1/8 tsp. ground ginger

Combine all ingredients in a crockpot (slow cooker). If desired, add sugar, molasses, honey, maple syrup, or other sweetener to taste. Cook on low for 8 hours.

Options: For a different consistency, adjust proportions of grains to water. You can substitute a variety of grains in this recipe: millet, oat groats, spelt, amaranth, rye, or wheat berries. You can also add spices as desired: nutmeg, cloves, allspice, or bay leaf. Or add small pieces of fruits as desired: dried cherries, raisins, coconut, jujube, or flax seeds. After cooking, you can add chopped walnuts, almonds, or pumpkin seeds.

Per serving: calories 182, fat 3.3g, 16% calories from fat, cholesterol 0mg, protein 5.4g, carbohydrates 34.5g, fiber 5.3g, sugar 0.8g, sodium 53mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.1, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information