• 1 cup grape jam
• 1 Tbs. prepared mustard
• 1 Tbs. lemon juice
• 1/4 tsp. ground cloves

Combine all ingredients in a heavy saucepan and bring to a boil over medium heat. Reduce heat and simmer about 15 minutes or until thickened.

Per serving: calories 198, fat 0.4g, 2% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 52.2g, fiber 1.1g, sugar 48.3g, sodium 81mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 3.2, Very lean meat protein: 0.0

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