• 1-1/2 lbs. boneless, skinless chicken breasts, or thighs
• 1 cup corn flakes cereal
• 1 tsp. paprika
• 1/2 tsp. Italian herb seasoning
• 1/4 tsp. onion powder
• 1/4 tsp. garlic powder

Cut chicken into bite-sized cubes. Place corn flakes in a plastic bag. Crush using a rolling pin. Add remaining ingredients to the bag and shake well. Gradually add chicken pieces to the bag. Shake to coat. Place coated chicken pieces in a lightly greased baking dish so they are not touching. Cover with wax paper. Cook in the microwave on HIGH for 6-9 minutes, or until tender, turning pieces over about every 2-3 minutes.

Per serving: calories 307, fat 6.2g, 19% calories from fat, cholesterol 145mg, protein 53.4g, carbohydrates 5.8g, fiber 0.4g, sugar 0.6g, sodium 189mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 6.8

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