• 1/4 cup chopped green bell pepper
• 1-3/4 cups canned vegetarian baked beans
• 1-3/4 cups canned red kidney beans, drained and rinsed
• 2 Tbs. tomato ketchup
• 2 Tbs. molasses
• 1/2 tsp. onion powder

Place all ingredient in a microwave-safe bowl and cover with wax paper. Cook on HIGH for 5 minutes, stirring occasionally.

Per serving: calories 233, fat 0.9g, 3% calories from fat, cholesterol 0mg, protein 11.4g, carbohydrates 49.4g, fiber 9.8g, sugar 15.6g, sodium 634mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.6, Very lean meat protein: 1.1

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