• 1 lb. lean ground beef
• 1/2 cup onions, finely chopped
• 2-3/4 cups enriched noodles
• 11 ounces condensed tomato soup
• 1-1/4 cups water
• 1/8 tsp. pepper
• 1 cup breadcrumbs

Brown beef and onions in a hot skillet. Drain. In a large saucepan, cook noodles in boiling water until tender, about 10 minutes. Drain and set aside. Combine soup, water, and pepper. Gently stir into the beef and onion mixture. Add cooked noodles. Spoon into a 9x13 inch baking pan. Sprinkle breadcrumbs on top. Bake uncovered at 300°F for about 30 minutes.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 742, fat 14.5g, 18% calories from fat, cholesterol 41mg, protein 41.3g, carbohydrates 108.7g, fiber 3.8g, sugar 9.2g, sodium 757mg, diet points 15.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 6.8, Lean meat: 3.3, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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