• 1 lb. lean ground beef
• 1/2 cup onions, chopped
• 1 Tbs. chili powder
• 2 tsp. dried oregano
• 1/2 tsp. ground cumin
• 1 cup canned red kidney beans, drained and rinsed
• 1 lb. canned chickpeas, drained and rinsed
• 1 medium tomato, diced
• 2 cups lettuce
• 1/2 cup cheddar cheese

Cook ground beef and onion in a skillet over medium-high heat until beef is no longer pink, about 10 to 12 minutes. Drain. Stir in chili powder, oregano, and cumin. Cook for 1 minute. Mix in beans, chickpeas, and tomato. Portion lettuce onto servings plates. Top with grated cheese. Then top with beef mixture.

Per serving: calories 432, fat 17.9g, 37% calories from fat, cholesterol 56mg, protein 35.7g, carbohydrates 32.6g, fiber 10.3g, sugar 3.9g, sodium 311mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 1.6, Lean meat: 3.8, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.6

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