• 1 lb. perch fillets
• 1 cup tomato sauce
• 1/2 cup onions, sliced
• 1/2 tsp. garlic powder
• 2 tsp. chili powder
• 1 tsp. dried oregano
• 1/8 tsp. ground cumin

Preheat oven to 350°F. Place fish in lightly greased 9x13 inch baking dish. Mix remaining ingredients and spread over fish. Bake until fish flakes easily with a fork, about 15 to 20 minutes.

Per serving: calories 136, fat 1.4g, 10% calories from fat, cholesterol 102mg, protein 23.3g, carbohydrates 7.3g, fiber 1.8g, sugar 3.8g, sodium 454mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 3.4

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