• 2 bagels, sliced and warmed or lightly toasted
• 1/2 cup tomato pizza sauce
• 1/4 cup shredded mozzarella cheese
• 3/4 tsp. fresh oregano

Preheat oven to 350°F. Arrange bagel halves on baking sheet. Top each one with pizza sauce, then top with cheese, then top with oregano. Bake until cheese is melted, about 8 to 10 minutes.

Per serving: calories 127, fat 1.8g, 13% calories from fat, cholesterol 4mg, protein 6.1g, carbohydrates 21.4g, fiber 1.2g, sugar 1.9g, sodium 412mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 1.3, Lean meat: 0.3, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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