• 1 cup long grain white rice, rinsed and uncooked
• 2 cups water
• 1 Tbs. butter or margarine
• 1 cup salsa
• 1 tsp. salt

Place all ingredients in a saucepan and stir. Cover and bring to boil. Reduce heat to low and simmer for 20 minutes, until the liquid is absorbed. Let cool and stir before serving.

Per serving: calories 206, fat 3.3g, 15% calories from fat, cholesterol 8mg, protein 3.8g, carbohydrates 39.7g, fiber 1.2g, sugar 1.7g, sodium 390mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information