• 4 ripe bananas, sliced
• 4 cups milk or soy milk
• 1/4 tsp. vanilla extract, or to taste

Place ingredients in a blender and blend at high speed until smooth.

Per serving: calories 312, fat 9.0g, 25% calories from fat, cholesterol 33mg, protein 9.8g, carbohydrates 52.4g, fiber 4.2g, sugar 43.7g, sodium 121mg, diet points 6.6.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 0.0

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