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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Asparagus & Smoked Chicken Salad 10 0 308 9.6g 28% 111mg 9.9g
Atchley's Quick Cookies 10 5 177 8.2g 39% 0mg 24.3g
Bagel with Roast Beef and Cream Cheese 5 0 583 27.8g 44% 131mg 38.8g
Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
Creamy Tropical Shakes 10 0 193 1.1g 5% 0mg 49.0g
Hot Turkey Sandwiches I 5 10 266 7.1g 24% 45mg 25.0g
Lettuce Salad with Walnuts 10 0 119 9.0g 64% 0mg 7.7g
Minted Tomato Salad 10 0 96 7.2g 62% 0mg 7.8g
Peanut Butter Pineapple Shake 10 0 221 9.1g 35% 4mg 29.4g
Quick and Easy Sea Bass with Garlic Sauce 10 5 296 10.4g 34% 148mg 3.4g
Quick Baja Pizza 5 10 360 9.5g 24% 101mg 39.1g
Quick Beef Sausages 10 5 196 10.3g 49% 41mg 0.8g
Quick Cassata 10 0 116 4.9g 42% 17mg 10.6g
Quick Chicken Tostadas 10 5 553 9.1g 15% 80mg 67.3g
Quick Chicken Vegetable Soup 5 15 220 6.3g 27% 45mg 14.8g
Quick Coleslaw 10 0 296 23.3g 68% 11mg 19.6g
Quick Ham Dill Casserole 5 10 214 8.0g 33% 28mg 23.2g
Quick Mushroom Soup 10 10 195 15.5g 69% 46mg 11.3g
Quick Onion Salsa 10 0 79 4.8g 50% 0mg 9.2g
Quick Pasta 5 10 458 8.8g 17% 64mg 78.6g
Quick Raspberry-Mango Tart 10 10 193 4.5g 20% 4mg 35.0g
Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
Quick Snack Mix 10 0 382 26.4g 57% 0mg 31.8g
Quick Spaghettini Bolognese 5 10 514 7.0g 12% 20mg 85.3g
Quick Tuna Casserole 5 10 271 7.2g 24% 34mg 26.8g
Quick Vegetable Medley 5 10 59 0.3g 6% 0mg 7.3g
Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
Tortellini with Crunchy Red Pepper 5 10 419 12.7g 28% 42mg 56.3g
TriBeCa Grill's Quick Summer Bean Salad 15 0 602 44.2g 65% 0mg 41.3g