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Italian Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Artichoke Frittata 10 20 276 19.1g 61% 286mg 14.1g
Artichokes with Herb Sauce 15 40 253 7.9g 25% 2mg 41.1g
Balsamic Frittata 10 20 255 18.0g 63% 374mg 11.0g
Basil Parmesan Orzo with Lemon Peel 5 10 238 2.4g 9% 5mg 43.1g
Beef Stew Italiano 15 45 602 20.1g 32% 113mg 57.1g
Best Ever Bolognaise Sauce 10 135 470 14.7g 29% 395mg 28.0g
Black Beans Tuscanese 10 35 137 2.7g 17% 0mg 22.0g
Bruschetta 10 10 201 8.9g 37% 2mg 23.9g
Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
Chicken Florentine with Fresh Mushrooms 15 30 274 6.0g 20% 114mg 8.3g
Chicken Italiano 10 15 398 5.0g 11% 38mg 61.8g
Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
Chicken Parmigiana 5 25 267 7.4g 26% 126mg 12.2g
Chicken Piccata 5 10 282 9.9g 34% 126mg 1.2g
Chicken Scallopini with Lemon Herb Sauce 10 15 371 15.1g 38% 121mg 12.2g
Chicken with Vegetable Marinara 10 10 500 13.0g 23% 84mg 52.8g
Colorburst Olive Pizza Slices 15 15 481 17.5g 33% 11mg 64.2g
Crispy Cauliflower with Olives, Capers and Parsley 10 20 236 22.1g 79% 0mg 9.3g
Crispy Parmesan Roughy 10 10 386 13.5g 32% 91mg 14.0g
Florentine Pork in French Bread Boats 20 10 805 12.7g 14% 73mg 122.1g
Flounder Florentine 10 55 269 10.3g 34% 92mg 12.6g
Garlic Linguine with Roasted Bell Peppers 10 10 659 10.6g 15% 4mg 117.1g
Grilled Steak Bruschetta 15 25 561 23.3g 38% 138mg 30.7g
Italian Beef 10 40 298 14.9g 45% 90mg 12.7g
Italian Chicken Breasts with Vegetable 10 15 224 6.9g 27% 66mg 12.4g
Italian Home Fries 5 10 161 2.4g 13% 0mg 32.7g
Italian Lemon Cookies 15 10 274 8.6g 27% 0mg 45.5g
Italian Sausage Lasagna 30 90 456 28.9g 56% 75mg 22.3g
Lamb Chops with Artichokes and Spinach 10 35 458 36.6g 71% 100mg 9.7g
Linguine Romano 5 10 786 24.5g 28% 76mg 115.4g
Linguine with Tomato and Leeks 10 25 827 14.7g 16% 14mg 144.4g
Navy Beans Tuscanese 5 35 162 2.7g 15% 0mg 26.8g
Orzo with Vegetable Tomato Sauce and Pesto 15 15 493 24.7g 45% 10mg 54.0g
Oven Chicken Parmigiana 10 60 1197 104.5g 79% 215mg 10.5g
Pasta e Fagioli 10 30 293 3.3g 10% 1mg 53.7g
Pasta Primavera 15 15 695 6.0g 8% 7mg 131.7g
Pasta with Tomatoes 5 10 467 9.3g 18% 2mg 80.4g
Penne with Cannellini Beans and Anchovies 15 15 964 32.3g 30% 9mg 138.5g
Peppered Capellini with Prosciutto 15 20 956 14.1g 13% 33mg 166.8g
Pepperoni, Mozzarella & Broccoli Pasta Salad 15 10 850 43.6g 46% 45mg 85.2g
Pizza Soup with Dried Basil 15 10 248 17.8g 64% 32mg 9.0g
Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
Pork Tuscanese 10 25 240 9.4g 37% 71mg 9.7g
Potato, Prosciutto and Sugar Snap Pea Salad 10 15 527 29.7g 50% 124mg 49.7g
Quick Chicken Parmigiana 10 15 306 9.0g 27% 123mg 4.9g
Quick Italian Chicken Bake 10 35 225 8.5g 34% 71mg 23.3g
Quick Spaghettini Bolognese 5 10 514 7.0g 12% 20mg 85.3g
Rigatoni or Rotini with Sausage and Olives 10 20 1182 59.5g 46% 110mg 107.8g
Rigatoni with Gremolata 10 15 439 4.8g 10% 1mg 84.0g
Sicilian Bean Salad 15 0 328 13.5g 36% 105mg 40.7g
Sicilian Beef 5 15 261 11.0g 38% 63mg 13.7g
Sicilian Chicken 10 15 286 5.9g 19% 106mg 13.7g
Sicilian Pork 5 15 139 3.6g 22% 35mg 13.7g
Sicilian-Style Focaccia Pizza 10 10 198 11.6g 52% 13mg 15.6g
Spinach Fettuccine with Shrimp Alfredo 5 5 568 18.2g 29% 252mg 71.6g
Tortellini with Sun-Dried Tomato Pesto 15 10 790 43.8g 50% 68mg 70.7g
Tuscan Pasta with Tuna 20 30 794 14.0g 16% 16mg 125.9g
Veal Ragu with Tomatoes and Olives 10 50 419 19.4g 43% 186mg 12.0g
Veal Scallopini with Marsala 5 5 271 16.3g 59% 106mg 2.2g
Veal Scallops with Mushrooms and Herbs 10 15 506 29.1g 57% 130mg 21.3g