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Pacific Rim Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Asian Beef Kabobs 15 5 194 5.9g 28% 50mg 15.5g
Asian Style Alaskan Salmon Noodle Soup 10 10 268 9.4g 30% 71mg 23.2g
Asian Tilapia Fillets 10 25 415 10.0g 23% 171mg 10.1g
Asian Tuna Steaks 5 10 174 6.4g 34% 53mg 2.3g
Baked Sweet Potato with Sesame Soy Dressing 15 30 432 17.5g 35% 0mg 65.3g
Chicken and Mango Curry 10 10 477 24.9g 45% 58mg 40.5g
Chicken Satay Skewers 15 5 229 6.4g 26% 96mg 5.7g
Creamy Coconut Vegetable Curry 10 40 548 43.3g 67% 0mg 38.4g
Curry Couscous 5 10 325 7.8g 22% 5mg 53.3g
Easy Indian Lamb Curry 10 25 760 64.6g 74% 84mg 20.3g
Fiery Beef Satay Skewers 15 10 525 15.6g 27% 151mg 39.3g
Grilled Pork Satay with Curried Peanut Sauce 15 15 581 40.3g 60% 71mg 25.1g
Honey Sesame Lamb Chops 10 35 483 25.7g 49% 171mg 7.1g
Japanese Adzuki Bean Salad 15 0 228 12.5g 48% 0mg 23.3g
Japanese Arame Salad 15 10 201 10.8g 48% 45mg 10.6g
Japanese Soba Noodle Salad 10 5 108 1.2g 9% 0mg 20.5g
Korean Sesame Chicken Wings 10 10 571 42.7g 68% 290mg 17.7g
Satay Noodles and Vegetables 10 5 394 13.0g 28% 32mg 62.6g
Satay Style Chicken 15 10 362 22.3g 54% 66mg 9.9g
Shrimp Satay 10 10 352 19.6g 49% 172mg 16.3g
Spicy Udon Pasta Salad 10 10 677 26.8g 35% 0mg 87.4g
Thai Beef Salad Wraps 15 15 627 31.3g 46% 111mg 46.1g
Thai Beef Salad 10 15 393 26.2g 61% 111mg 6.1g
Thai Chicken Satay 10 5 54 0.6g 10% 26mg 1.3g
Thai Cucumber Salad 10 0 53 0.2g 3% 0mg 13.5g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g
Thai Pork Broil 15 10 319 16.6g 46% 72mg 12.5g
Thai Shrimp Salad with Papaya 15 0 431 15.4g 30% 286mg 44.5g
Thai Turkey Satay 30 5 662 41.4g 56% 68mg 27.6g
Thai-Style Fried Fish 10 10 305 16.8g 51% 76mg 5.8g