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Lower Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Apple Rum Turkey Fillets 10 15 915 11.5g 11% 71mg 155.2g
Autumn Chicken and Bean Bonanza 10 15 320 4.9g 14% 48mg 41.4g
Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
Barbecued Chicken Breasts 5 40 290 2.4g 8% 106mg 23.1g
Berry Bean Blast 10 0 232 0.8g 3% 0mg 49.9g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 20.0g
Cod with Orange Sauce 5 15 204 1.6g 8% 99mg 3.4g
Creamy Orange Fizz 10 0 80 0.3g 3% 0mg 18.9g
Easy Pear Tarts 5 10 366 1.9g 4% 41mg 85.8g
Fit For a King Baked Beans 15 160 421 2.5g 5% 2mg 84.2g
Four-Bean Bake 10 35 174 1.3g 6% 0mg 36.0g
Lemony New Potatoes 10 15 109 1.1g 9% 3mg 23.2g
Lower Fat Vegetable Stew 15 10 38 0.4g 9% 0mg 8.6g
Olympic Village Pitas 15 10 466 9.5g 19% 72mg 56.4g
Pasta and Salmon Salad 10 10 489 6.2g 11% 36mg 82.6g
Pineapple Baked Beans 15 130 467 2.9g 5% 3mg 89.2g
Power Pilaf 10 10 353 3.4g 8% 0mg 68.4g
Santa Fe Bean Mashers 25 35 386 7.3g 17% 4mg 62.7g
Skillet Chili 5 15 453 6.4g 12% 7mg 59.5g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 42.2g
Stuffed Pita Pockets 10 0 337 4.8g 12% 15mg 61.1g
Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
Winter Beans & Roasted Vegetables 15 30 304 4.8g 14% 0mg 56.6g
Zesty Micro-Baked Beans 5 10 137 0.7g 4% 0mg 28.0g