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Tofu Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Tofu with Ginger 10 10 131 9.0g 58% 0mg 4.6g
Barbecued Tofu 5 10 346 7.6g 20% 5mg 55.7g
Breaded Tofu 10 10 186 11.1g 52% 70mg 10.3g
Broccoli Tofu Gratin 10 40 329 16.3g 43% 41mg 31.7g
Chinese Tofu Stir-Fry 10 10 175 8.0g 39% 0mg 18.2g
Creamed Tofu on English Muffins 15 25 560 38.4g 61% 112mg 40.1g
Deviled Tofu Sandwich 10 0 213 7.6g 28% 0mg 34.8g
Devilled Vegetable Rice with Tofu 15 0 264 17.1g 56% 0mg 22.4g
Dilled Potato and Tofu Cakes 15 30 347 20.1g 51% 115mg 32.0g
Fettuccine with Tofu and Zucchini 15 25 646 11.5g 16% 7mg 109.8g
Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
Glazed Tofu in Pita 10 10 375 10.0g 23% 8mg 60.9g
Grill Machine Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
Grill Machine Tamari Tofu 10 5 108 4.8g 38% 0mg 9.0g
Herbed Tofu Steaks 10 15 270 21.4g 76% 15mg 5.1g
Lemon and Fennel Tofu 10 15 223 17.0g 65% 0mg 11.5g
Lemon & Coriander Tofu with Peanut Sauce 10 10 332 27.1g 68% 0mg 14.0g
Nutty Pumpkin and Tofu Coconut Curry 15 10 482 34.6g 60% 0mg 36.7g
Pasta with Tex-Mex Tofu Sauce 15 25 1053 22.5g 19% 27mg 169.3g
Tarragon Tofu 5 20 128 8.9g 60% 15mg 5.0g
Tofu and Bell Pepper Pockets 10 15 372 14.0g 32% 0mg 51.3g
Tofu Chilaquiles 10 25 382 18.2g 43% 30mg 35.3g
Tofu in Lime Ginger Sauce 10 15 143 9.0g 52% 0mg 8.7g
Tofu Loaf 10 45 363 20.8g 49% 27mg 31.1g
Tofu with Artichoke and Mushroom Ragu 15 20 143 5.6g 32% 5mg 15.0g
Tofu with BBQ Sauce in Pitas 5 10 264 6.0g 20% 5mg 43.3g
Tofu with Cucumber Sauce 10 15 329 6.8g 17% 1mg 54.2g
Tofu with Shallots and Tomatoes 10 20 156 8.3g 45% 10mg 13.0g
Tofu with Tomato Fennel Sauce 10 40 139 7.4g 51% 0mg 13.0g
Vegetable Tofu Stir-Fry 10 10 217 7.2g 29% 0mg 23.9g
Zeke's Tofu Stir-Fry 15 10 256 15.3g 51% 0mg 20.8g