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Dairy-Free & Wheat-Free Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Athenian Vegetables 10 35 106 7.1g 56% 0mg 10.9g
Baked Flounder and Summer Vegetables 10 20 154 1.7g 10% 54mg 11.5g
Beef Skillet Supper 10 20 540 28.5g 46% 65mg 44.0g
Black Bean and Exotic Fruit Salsa 15 0 62 1.3g 18% 0mg 10.6g
Black Bean Vegetable Stew 5 15 167 4.2g 21% 0mg 26.5g
Citrus Fruit Salad 15 15 232 1.4g 5% 0mg 61.6g
Classic Jewish Chicken Soup 10 90 395 27.1g 63% 124mg 6.5g
Country Style Ribs and Vegetables 15 110 458 29.2g 58% 115mg 16.4g
Crispy Cauliflower with Olives, Capers and Parsley 10 20 236 22.1g 79% 0mg 9.3g
Devilled Vegetable Rice with Tofu 15 0 264 17.1g 56% 0mg 22.4g
Dr. Morris's Killer Chili 10 70 324 13.9g 38% 52mg 27.4g
Fruit and Rice Salad 15 55 315 13.8g 38% 0mg 45.4g
Fruity Pork Medallions 5 10 194 7.1g 34% 73mg 5.3g
Garlic Chicken 5 15 331 13.0g 36% 201mg 2.8g
Green and White Vegetable Salad 10 0 450 44.2g 85% 0mg 13.7g
Grill Machine Chutney Chicken 10 5 386 6.3g 14% 106mg 40.4g
Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
Grilled Chutney Chicken 10 10 386 6.3g 14% 106mg 40.4g
Grilled Halibut with Vegetables 10 20 605 13.2g 20% 131mg 29.0g
Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
Herbed Skillet Vegetables 15 30 180 0.9g 4% 0mg 38.4g
Icy Fruit Tea 15 0 124 0.2g 1% 0mg 32.7g
Italian Beef 10 40 298 14.9g 45% 90mg 12.7g
Lamb Steaks 5 20 343 20.1g 51% 78mg 19.2g
Lemon Herb Beef Patties 5 10 270 19.4g 66% 78mg 1.4g
Lemon-Anise Poached Pears 10 45 207 0.5g 2% 0mg 54.0g
Mayan Vegetable Stew 15 15 282 8.3g 24% 0mg 46.2g
Old West Pork 10 100 291 7.5g 23% 52mg 33.6g
Oven Roasted Vegetables 15 60 255 7.7g 26% 0mg 44.6g
Poached Oranges 10 15 403 0.0g 0% 0mg 114.7g
Pork Cutlets with Garden Vegetables 15 30 241 9.6g 35% 52mg 18.7g
Pork-Apple Kabobs 15 30 312 15.2g 44% 71mg 18.3g
Quick Hoppin' John with Bacon 5 15 279 4.0g 13% 6mg 48.2g
Roasted Vegetable Soup 10 25 115 1.3g 9% 0mg 26.3g
Sautéed Chickpeas with Cinnamon 5 10 135 5.6g 36% 0mg 17.7g
Sicilian Chicken 10 15 286 5.9g 19% 106mg 13.7g
Sicilian Pork 5 15 139 3.6g 22% 35mg 13.7g
Spicy Grilled Pork 10 10 124 4.5g 33% 52mg 1.6g
Spicy Grilled Shrimp 10 10 261 9.9g 35% 259mg 6.3g
Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
Stewed Dried Fruit with Ginger 5 35 394 0.7g 1% 0mg 102.6g
Sweet & Sour Zucchini 10 0 391 18.5g 39% 0mg 61.1g
Veal Stew 10 50 701 30.3g 40% 150mg 59.8g
Veal with Vegetables 10 20 494 21.3g 41% 249mg 7.7g
Vegetable Broth for Vegetarians 15 120 44 0.3g 6% 0mg 9.9g
Vegetable-Rice Pilaf 10 25 89 0.4g 4% 0mg 19.1g
Western-Style Beef Skillet 5 15 320 12.4g 35% 76mg 22.2g
Zucchini Rice Pilaf 10 25 263 5.9g 22% 0mg 42.3g
Zucchini & Sugar Snap Peas 10 10 62 2.5g 34% 0mg 8.5g