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Lunch Entree Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Banana and Honey Sandwich 5 0 437 14.6g 28% 31mg 76.9g
Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
Caesar Salad Sandwiches 15 10 335 6.6g 18% 69mg 32.2g
Cajun Fish Sandwiches 5 10 398 8.8g 20% 112mg 30.5g
Cheesy Broccoli Soup 15 25 384 23.1g 53% 70mg 23.7g
Chicken Teriyaki Burgers 5 10 398 14.2g 33% 112mg 33.6g
Club Sandwich 10 10 614 21.9g 33% 83mg 59.1g
Cobb Salad 10 10 373 23.2g 54% 152mg 14.5g
Cuban Sandwich 10 20 1061 37.7g 32% 119mg 120.5g
East-West Flank Steak Wraps 15 20 523 22.3g 38% 57mg 49.0g
Easy Groundnut Soup 10 10 307 12.7g 35% 2mg 36.2g
Egg Salad Sandwich 10 0 490 27.0g 50% 337mg 40.3g
Escarole and Bean Soup 10 20 241 6.4g 24% 1mg 30.7g
Gyro-Style Pork Sandwich 15 10 344 10.7g 28% 75mg 29.4g
Italian Beef and Vegetable Soup 15 20 376 11.3g 27% 41mg 33.5g
Root Soup 10 90 95 0.6g 5% 0mg 21.3g
Santa Fe Wraps 20 15 479 9.2g 17% 39mg 70.7g
Toasted Tomato and Cheese Sandwich 10 20 302 7.0g 21% 12mg 38.0g
TriBeCa Grill's White Bean & Chorizo Soup 5 20 1375 92.6g 60% 143mg 79.9g
Tuna Melt Sandwiches 10 15 327 15.9g 44% 55mg 27.1g
Tuna Salad Sandwich 10 0 375 10.9g 27% 23mg 40.6g
Turkey Breast Sandwich 5 10 1077 14.5g 12% 71mg 185.1g