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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Beef Fried Rice 10 10 338 15.7g 43% 133mg 31.0g
Broccoli with Sunflower Seeds 5 10 97 6.5g 55% 0mg 8.2g
Burghul Salad 15 25 173 9.6g 47% 0mg 21.3g
Cabbage and Apple Salad 10 5 188 7.8g 36% 9mg 27.7g
Country Pot Roast with Vegetables 15 180 285 4.0g 12% 18mg 55.3g
Mango with Raspberries and Ice Cream 5 0 248 7.8g 26% 29mg 45.5g
Oranges with Lemon Cream 5 0 278 1.9g 5% 7mg 67.5g
Scalloped Sweet Potatoes 10 45 324 13.5g 37% 39mg 41.6g
Steak & Parmesan Grilled Vegetables 15 20 318 23.0g 65% 46mg 10.3g
Steamed Vegetables 10 15 92 1.6g 15% 4mg 18.3g
Stewed Tomato and Zucchini 5 10 54 2.3g 33% 5mg 8.3g
Strawberries with Creme Sauce 5 0 175 5.4g 27% 17mg 17.6g