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Shakes & Smoothie Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Banana Breakfast Shake 5 0 321 4.7g 13% 15mg 58.9g
Berry-Banana-Peach Smoothie 5 0 478 3.5g 6% 10mg 105.0g
Bloody Milkshake 10 0 501 16.8g 29% 67mg 78.0g
Creamy Tropical Shakes 10 0 193 1.1g 5% 0mg 49.0g
Fruity Soy Shake 5 0 250 6.4g 22% 1mg 41.8g
Mango Banana Smoothie 5 0 272 1.6g 5% 6mg 61.1g
Mango Shake 5 0 149 1.6g 9% 6mg 31.4g
Orange Shake 5 0 106 1.4g 11% 6mg 19.7g
Orange Smoothie 5 0 390 1.9g 4% 9mg 78.2g
Papaya Shake 5 0 122 1.6g 11% 5mg 23.8g
Peanut Butter Pineapple Shake 10 0 221 9.1g 35% 4mg 29.4g
Simple Milkshake 5 0 391 15.8g 36% 62mg 51.0g
Strawberry Yogurt Shake 5 0 155 1.5g 8% 5mg 31.5g
Sweet Peach Smoothie 5 0 264 1.4g 5% 4mg 53.2g
Sweet Peanut Butter and Banana Smoothie 5 0 410 10.0g 21% 6mg 70.1g
Sweet Raspberry and Banana Smoothie 5 0 378 2.5g 6% 7mg 81.8g
Sweet Strawberry Smoothie 5 0 228 1.5g 5% 7mg 44.3g