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Bean Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
American Black Bean and Rice Salad 15 35 333 5.2g 14% 2mg 61.0g
Asian Bean and Rice Rolls 15 10 384 6.4g 15% 0mg 70.0g
Autumn Chicken and Bean Bonanza 10 15 320 4.9g 14% 48mg 41.4g
Backyard Wagon Train Bean Salad 10 5 482 20.2g 37% 0mg 63.1g
Baja Quesadillas 25 10 548 14.3g 23% 20mg 83.4g
Baked Bean Stew 10 20 257 5.0g 17% 36mg 35.4g
Baked Black Beans 15 35 412 3.6g 7% 5mg 75.7g
Baked White Bean and Rosemary Spread 15 30 49 0.7g 13% 0mg 8.2g
Bean & Shrimp Risotto 10 40 411 6.0g 13% 120mg 61.5g
Bean Dip Athenos 15 0 31 0.5g 15% 1mg 5.3g
Bean Pie 10 45 599 29.0g 42% 160mg 76.6g
Beananza Bars 15 20 147 5.2g 30% 0mg 24.7g
Berry Bean Blast 10 0 232 0.8g 3% 0mg 49.9g
Best Bean Chili 15 35 343 9.2g 23% 28mg 43.1g
Black Bean and Mixed Rice Casserole 15 60 286 3.9g 12% 55mg 30.8g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 20.0g
Blackeye Beans with Wild Rice and Herbs 65 50 221 3.8g 15% 0mg 38.8g
Blueberry Bean Muffins 15 20 287 10.7g 33% 57mg 42.0g
Cajun Bean, Corn, and Shrimp Bisque 10 25 417 5.4g 11% 141mg 60.5g
California Chicken and Beans 10 20 451 9.8g 19% 99mg 45.1g
Capri's Roasted Halibut 20 170 688 29.2g 38% 136mg 32.4g
Caribbean Chicken with Pineapple Black Bean Sauce 15 60 525 3.3g 6% 72mg 85.6g
Caribbean Shrimp Salad 10 10 669 39.1g 50% 81mg 64.8g
Chicken Marengo 10 30 397 3.9g 9% 65mg 56.8g
Chicken Salad Chapala 25 10 458 11.4g 22% 64mg 54.2g
Chicken Sausalito 10 15 427 5.3g 11% 58mg 62.5g
Chili Bean Snack Mix 15 50 150 2.0g 11% 0mg 30.9g
Classic Red Beans and Rice 15 40 329 7.7g 21% 0mg 57.2g
Confetti Salad 30 40 606 12.7g 18% 144mg 84.4g
Couscous with Curried Chicken 15 30 402 10.7g 24% 74mg 44.0g
Durango Chili 20 160 750 35.3g 42% 117mg 56.3g
Falafel 15 5 582 27.4g 40% 0mg 72.8g
Fit For a King Baked Beans 15 160 421 2.5g 5% 2mg 84.2g
Garden Vegetable and Bean Soup 10 20 266 4.4g 14% 3mg 45.6g
Garlic Bean Soup 10 20 265 6.5g 21% 3mg 40.5g
Ginger Chicken and Beans 15 35 319 5.2g 15% 54mg 36.9g
Great Northerns and Tuna with Lemon and Ginger 10 0 467 15.2g 29% 20mg 48.8g
Grilled Beany Zucchini 20 15 224 7.4g 28% 4mg 32.8g
Grilled Tuna and Bean Salad 15 10 474 12.1g 23% 124mg 25.7g
Ham and Bean Tetrazzini 15 40 533 19.3g 32% 78mg 56.5g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 118.1g
Honey-Orange Bean and Vegetable Coleslaw 15 0 448 8.1g 16% 0mg 78.4g
Italian Bean and Tuna Salad 15 0 445 8.9g 17% 36mg 58.4g
Mama's Pasta 15 60 1409 64.3g 42% 143mg 133.6g
Mediterranean Bean Ragout 10 30 315 9.3g 26% 37mg 37.3g
Minestrone Verde 10 15 173 1.3g 6% 0mg 31.5g
Nantucket Baked Beans 20 90 402 15.1g 34% 39mg 45.6g
Olympic Bean Pot with Polenta 15 55 294 8.2g 25% 25mg 41.9g
Olympic Village Pitas 15 10 466 9.5g 19% 72mg 56.4g
Original A-1's Texas Three Bean Bake 10 55 199 6.5g 29% 10mg 28.8g
Pineapple Baked Beans 15 130 467 2.9g 5% 3mg 89.2g
Power Pilaf 10 10 353 3.4g 8% 0mg 68.4g
Pressure Cooker Pork, Black Bean, and Sweet Potato Stew 15 25 406 8.7g 19% 71mg 50.8g
Quick Turkey and Bean Ragout 15 20 453 6.7g 13% 59mg 64.2g
Rio Arriba Baked Beans 15 60 306 5.4g 15% 0mg 55.3g
Sage Roasted Pork Tenderloins and Beans 15 40 125 2.2g 15% 9mg 18.4g
Santa Fe Bean Mashers 25 35 386 7.3g 17% 4mg 62.7g
Santa Fe Tapas' Black Bean Turkey Chili 15 45 875 26.5g 27% 129mg 86.8g
Santa Fe Wraps 20 15 479 9.2g 17% 39mg 70.7g
Scampi with Pink Beans 10 15 366 4.6g 11% 115mg 53.2g
Scampi with White Beans 15 15 504 8.9g 16% 175mg 66.7g
Slow Cooker Asian-Spiced Chicken and Beans 15 330 463 4.2g 8% 66mg 68.1g
Slow Cooker Best Bean Chili 15 360 336 8.9g 23% 27mg 41.4g
South-of-the-Border Bean and Bacon Pizza 10 10 448 22.0g 44% 53mg 38.6g
Southern American Black Bean Stew 15 35 444 8.5g 17% 59mg 59.7g
Southwestern Tri-Bean Salad 10 0 583 14.2g 22% 0mg 97.9g
Speedy Skaters' Stew 10 25 241 7.3g 26% 23mg 32.1g
Spiced Chicken and Beans with Rotini 15 45 415 5.3g 12% 64mg 53.1g
Spicy Cuban Chicken 15 15 524 6.4g 11% 64mg 77.8g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 42.2g
Spicy Red Beans and Rice Salad 15 0 183 5.6g 27% 0mg 27.3g
Spinach, Bean, and Cheese Phyllo Pie 30 65 404 18.5g 40% 111mg 35.4g
Stir-Fried Blackeyes and Pork 10 20 524 6.2g 10% 36mg 83.0g
Stovetop White Chili 15 30 352 4.4g 11% 66mg 42.4g
Sweet Bean Pudding 15 60 223 6.1g 24% 54mg 37.2g
Tamari Turkey and Beans 10 15 423 10.2g 22% 44mg 54.7g
Tangy Bean and Spinach Salad 15 0 220 7.3g 27% 0mg 33.2g
Traditional Hummus 10 0 136 5.5g 36% 0mg 18.1g
TriBeCa Grill's Quick Summer Bean Salad 15 0 602 44.2g 65% 0mg 41.3g
TriBeCa Grill's White Bean & Chorizo Soup 5 20 1375 92.6g 60% 143mg 79.9g
Tropical Baked Beans 15 45 404 5.6g 12% 23mg 73.7g
Tuscan White Beans and Rice 10 20 598 8.3g 13% 55mg 90.9g
Veggie Bean Sushi 10 15 376 6.3g 15% 0mg 67.1g
White Bean Turkey Chili 10 25 318 6.2g 17% 67mg 31.2g
Winter Beans & Roasted Vegetables 15 30 304 4.8g 14% 0mg 56.6g
Zesty Micro-Baked Beans 5 10 137 0.7g 4% 0mg 28.0g