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Mediterranean Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
Athenian Vegetables 10 35 106 7.1g 56% 0mg 10.9g
Baked Polenta 10 40 169 8.2g 44% 20mg 18.3g
Basque Tomatoes 15 0 57 2.6g 36% 0mg 8.9g
Basque-Style Chicken 15 45 1007 69.4g 62% 289mg 21.9g
Bean Dip Athenos 15 0 31 0.5g 15% 1mg 5.3g
Black Beans Tuscanese 10 35 137 2.7g 17% 0mg 22.0g
Chicken Ragu with Tomatoes and Olives 15 50 307 9.2g 28% 99mg 12.0g
Egyptian Black-Eyed Pea and Spinach Salad 15 0 409 25.8g 53% 0mg 36.6g
Greek Hero 15 0 495 10.4g 19% 13mg 83.8g
Greek Lemon Chicken 10 10 190 8.2g 40% 66mg 1.7g
Greek Salad 10 0 295 22.4g 65% 17mg 19.0g
Greek Turkey Burgers 10 10 543 26.1g 42% 104mg 48.2g
Greek-Style Chicken and Pasta 5 15 378 8.9g 22% 121mg 23.6g
Mediterranean Baked Chicken 10 60 693 27.1g 35% 37mg 85.2g
Mediterranean Bean Ragout 10 30 315 9.3g 26% 37mg 37.3g
Mediterranean Chicken Sauté 10 40 417 16.3g 35% 106mg 22.8g
Mediterranean Chicken-and-Rice Salad 15 0 425 15.2g 32% 49mg 52.3g
Mediterranean Corn Salad 10 0 211 13.9g 56% 15mg 14.5g
Mediterranean Couscous 5 5 211 2.9g 13% 8mg 35.6g
Mediterranean Grilled Lamb 5 10 422 36.7g 79% 90mg 1.8g
Mediterranean Lamb 10 10 415 35.1g 77% 90mg 3.5g
Mediterranean Lamb with Sun-Dried Tomato 15 15 416 35.1g 77% 90mg 3.6g
Mediterranean Market Salad 10 10 256 5.1g 17% 0mg 45.2g
Mediterranean New Potatoes 10 20 233 10.5g 40% 0mg 32.3g
Mediterranean Rub 10 0 25 1.2g 41% 0mg 2.8g
Mediterranean Shrimp Casserole 10 25 540 12.4g 21% 224mg 66.3g
Mediterranean-Style Braised Lettuce 10 5 209 19.6g 81% 1mg 8.5g
Moroccan Couscous with Chickpeas 10 5 277 6.5g 21% 0mg 46.5g
Moroccan Salad 15 15 269 10.7g 34% 0mg 39.7g
Pork Tuscanese 10 25 240 9.4g 37% 71mg 9.7g
Sicilian Bean Salad 15 0 328 13.5g 36% 105mg 40.7g
Sicilian Beef 5 15 261 11.0g 38% 63mg 13.7g
Sicilian Chicken 10 15 286 5.9g 19% 106mg 13.7g
Sicilian Pork 5 15 139 3.6g 22% 35mg 13.7g
Sicilian-Style Focaccia Pizza 10 10 198 11.6g 52% 13mg 15.6g
Spicy Mediterranean Fish 5 10 313 11.2g 33% 99mg 7.9g
Spicy Mediterranean Fish 5 10 313 11.2g 33% 99mg 7.9g
Tortellini with Sun-Dried Tomato Pesto 15 10 790 43.8g 50% 68mg 70.7g
Traditional Hummus 10 0 136 5.5g 36% 0mg 18.1g
Turkish Cucumber Salad 5 0 119 5.2g 38% 20mg 13.0g
Turkish Rice Pilaf with Beans 10 30 307 9.9g 29% 16mg 45.6g
Turkish Rice Pilaf with Garbanzos 10 30 308 11.7g 34% 15mg 44.2g