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Cajun & Creole Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Steak with Creole Sauce 15 15 267 11.5g 40% 101mg 4.0g
Blackened Cajun Ribs 20 90 508 31.1g 51% 88mg 39.2g
Cajun Bayou Chicken 5 60 461 5.3g 11% 230mg 5.4g
Cajun Bean, Corn, and Shrimp Bisque 10 25 417 5.4g 11% 141mg 60.5g
Cajun Blackened Snapper 5 15 261 6.8g 24% 91mg 2.7g
Cajun Fish Sandwiches 5 10 398 8.8g 20% 112mg 30.5g
Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
Cajun Lentils 10 35 254 4.5g 16% 0mg 40.5g
Cajun Mashed Potatoes 10 15 220 6.5g 26% 17mg 37.4g
Cajun Pan Fried Bay Scallops 10 5 358 15.4g 38% 49mg 25.2g
Cajun Pan Fried Swordfish 5 5 203 9.0g 41% 53mg 2.1g
Cajun Pork Chops 5 10 158 8.3g 48% 62mg 1.6g
Cajun Pork Roast 5 60 231 8.3g 33% 95mg 3.9g
Cajun Style Broiled Alaska Halibut 5 10 465 9.9g 20% 131mg 3.3g
Cajun Style Steak 15 10 275 15.4g 52% 86mg 1.5g
Cajun Tofu 10 10 94 5.3g 48% 5mg 4.7g
Cajun Turkey Fillets 10 10 862 15.4g 16% 81mg 137.3g
Chicken and Pasta in Cajun Cream 10 20 330 15.3g 42% 107mg 16.3g
Chicken Gumbo 15 55 231 4.5g 18% 66mg 16.9g
Chicken Jambalaya 15 35 445 14.5g 30% 124mg 25.1g
Clay Pot Jambalaya 15 35 356 7.9g 20% 222mg 32.4g
Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
Dilled Okra 10 30 33 1.1g 27% 3mg 5.1g
Fish Creole 10 25 156 2.9g 17% 36mg 7.6g
Grill Machine Cajun Chicken Breasts 5 5 224 4.6g 19% 106mg 0.6g
Grilled Cajun Chicken 5 30 296 22.8g 70% 100mg 0.9g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 118.1g
Okra and Tomatoes 10 30 112 3.5g 27% 3mg 18.1g
Okra, Corn and Tomato Broil 10 10 147 7.6g 43% 0mg 19.4g
Pan Fried Cajun Ocean Perch 5 10 186 6.0g 30% 136mg 2.3g
Pasta Machine Cajun Pasta 10 10 236 5.2g 20% 47mg 38.5g
Pressure Cooker Jambalaya 20 25 411 15.5g 34% 109mg 36.5g
Quick Creole Spice 5 0 1 0.0g 19% 0mg 0.3g
Seafood and Sausage Gumbo 15 70 616 35.5g 52% 271mg 20.2g
Stir-Fried Cajun Pork 10 10 219 9.4g 39% 71mg 7.5g
Tangy Seasoned Fish 5 5 298 12.1g 37% 115mg 4.1g
Walleye Creole 10 30 301 13.3g 41% 139mg 13.6g
Zydeco Gumbo 15 45 531 11.1g 19% 187mg 64.1g