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Easy & Basic Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Basic Baked Catfish 10 10 274 11.4g 38% 73mg 18.8g
Basic Banana Milkshake 5 0 308 8.8g 24% 24mg 52.0g
Basic Barley 5 60 235 0.8g 3% 0mg 51.8g
Basic Beef and Beans 5 10 119 2.9g 21% 10mg 16.0g
Basic Bulgur 5 20 160 0.6g 3% 0mg 35.4g
Basic Carrot Rice 10 25 247 1.4g 5% 3mg 52.3g
Basic Corn on the Cob 5 5 155 2.1g 11% 0mg 34.2g
Basic Couscous 5 10 217 0.4g 2% 0mg 44.6g
Basic Garden Salad with Light Italian 5 0 64 3.1g 41% 2mg 7.2g
Basic Marinara Sauce 15 70 108 5.0g 41% 0mg 14.0g
Basic Mashed Potato 10 10 218 8.7g 35% 23mg 32.5g
Basic Meat Loaf 15 60 256 11.7g 42% 72mg 10.3g
Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
Basic Millet 5 25 252 2.8g 10% 0mg 48.6g
Basic Oatmeal 5 15 104 1.7g 15% 0mg 18.1g
Basic Potato Gratin 15 150 642 28.9g 40% 103mg 80.2g
Basic Potatoes 5 10 121 3.9g 29% 10mg 19.8g
Basic Quinoa 5 20 159 2.5g 14% 0mg 29.3g
Easy Apple Strudel 15 35 197 6.1g 26% 47mg 35.6g
Easy Basil Vinaigrette 10 0 72 6.8g 80% 0mg 3.2g
Easy Broccoli Casserole 10 25 121 5.8g 39% 17mg 10.3g
Easy Chicken and Dumplings 15 45 1559 124.4g 73% 228mg 45.1g
Easy Chicken and Vegetables 10 30 215 5.1g 22% 82mg 7.0g
Easy Chicken Pot Pie 10 30 515 20.9g 36% 35mg 63.3g
Easy Chili 10 10 338 5.6g 14% 14mg 60.8g
Easy Fragrant Rice 5 20 181 0.7g 3% 0mg 37.9g
Easy Groundnut Soup 10 10 307 12.7g 35% 2mg 36.2g
Easy Halibut 5 10 232 7.8g 31% 65mg 3.3g
Easy Italian Supper 5 15 369 19.6g 49% 68mg 22.9g
Easy Microwave Ranch Beans 5 5 232 0.9g 3% 0mg 49.3g
Easy Pepper Steak 15 25 344 17.0g 45% 86mg 9.9g
Easy Ranch Beans 5 10 232 0.9g 3% 0mg 49.3g
Easy Sticky Buns 10 30 222 10.0g 40% 15mg 30.6g
Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 5.8g
Hardtack Biscuits 10 40 80 1.3g 15% 0mg 14.6g
Pasta Machine Basic Pasta 10 10 246 5.1g 19% 47mg 40.6g