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Sauce & Rub Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Asian Rub 10 0 9 0.8g 68% 0mg 0.5g
Basic Marinara Sauce 15 70 108 5.0g 41% 0mg 14.0g
Bette's Hot Fudge Sauce 10 25 526 27.4g 44% 49mg 75.2g
Buerre Blanc (Wine Butter Sauce) 5 5 461 49.0g 97% 132mg 1.5g
Chimichurri Sauce 10 0 251 27.1g 95% 0mg 2.7g
Chocolate Marshmallow Sauce 5 10 421 0.7g 2% 0mg 107.7g
Classic Mojito Sauce 5 0 323 36.0g 98% 0mg 1.1g
Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
Ginger Tomato Dipping Sauce 10 5 27 1.3g 40% 0mg 3.6g
Homemade Dipping Sauce 5 0 51 0.1g 2% 0mg 13.3g
Homemade Tartar Sauce 10 0 217 21.4g 87% 0mg 7.4g
Kumquat Sauce 15 40 68 0.2g 3% 0mg 17.2g
Lemon-Rosemary Rub 5 0 4 0.1g 11% 0mg 1.0g
Lynn's Green Olive Sour Cream Sauce 5 25 71 6.9g 85% 13mg 1.8g
Mediterranean Rub 10 0 25 1.2g 41% 0mg 2.8g
Melba Sauce 10 10 120 0.2g 2% 0mg 30.1g
Miso White Bean Sauce 15 5 268 4.6g 14% 0mg 44.2g
Mocha Liqueur Sauce 15 10 253 21.8g 78% 175mg 10.8g
Orange and Cider Sauce 10 10 54 0.2g 3% 0mg 14.2g
Peach and Blueberry Pancake Sauce 5 15 52 0.4g 6% 0mg 13.1g
Peach BBQ Sauce 10 0 98 0.1g 1% 0mg 25.7g
Peanut Butter and Applesauce Dip 5 0 121 8.2g 57% 0mg 9.6g
Pesto Sauce Recipe 10 0 24 1.2g 41% 0mg 2.6g
Quincy's Italian Sauce 10 120 373 29.3g 70% 63mg 8.3g
Rocky Road Sauce 10 0 294 21.0g 59% 29mg 29.2g
Slow Cooker Cherry Sauce 10 120 358 0.0g 0% 0mg 17.3g
Smooth Move Apple and Prune Sauce 5 0 11 0.1g 4% 0mg 3.1g
Southwestern Rub 5 0 6 0.2g 24% 0mg 1.2g
Spiced Applesauce 15 30 122 0.6g 4% 0mg 31.8g
Spicy Bayou Rub 10 0 5 0.2g 23% 0mg 1.0g
Substitute Alfredo Sauce 35 0 88 1.4g 14% 5mg 6.9g
Tomatillo Sauce 15 15 31 0.1g 3% 0mg 7.5g
Very Berry Cranberry Sauce 5 15 142 5.1g 33% 0mg 21.2g