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African Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
African Creamy Cold Tomato Soup 15 0 120 7.7g 53% 1mg 12.5g
African Nsima 10 30 316 1.4g 4% 0mg 67.0g
African Spinach Dish 5 10 219 15.5g 58% 0mg 16.3g
African Yams and Squash (Futari) 15 30 280 14.4g 43% 0mg 38.8g
African-Style Vegetable Stew 15 30 222 1.8g 7% 0mg 48.9g
Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
Basic Couscous 5 10 217 0.4g 2% 0mg 44.6g
Bunny's West African Peanut Soup 15 20 392 24.4g 53% 0mg 35.9g
Cooper's Zimbabwe Bean Salad 10 5 232 9.5g 35% 0mg 33.8g
Easy Groundnut Soup 10 10 307 12.7g 35% 2mg 36.2g
Egyptian Black-Eyed Pea and Spinach Salad 15 0 409 25.8g 53% 0mg 36.6g
Ethiopian Chicken 10 35 641 46.9g 67% 291mg 8.6g
Gambian Jollof Rice 10 35 248 4.2g 15% 50mg 30.5g
Injera Ethiopian Bread 10 15 269 0.9g 3% 0mg 56.1g
Jollof Rice with Beef and Beans 10 75 290 5.4g 17% 23mg 43.7g
Madou Chicken (West African) 20 180 317 18.7g 52% 87mg 15.8g
Mamadou's Peanut Soup 15 35 221 14.0g 54% 0mg 19.8g
Moroccan Couscous with Chickpeas 10 5 277 6.5g 21% 0mg 46.5g
Moroccan Mince 10 10 574 32.7g 49% 198mg 42.1g
Moroccan Salad 15 15 269 10.7g 34% 0mg 39.7g
West African Bean Fritters 15 10 467 6.4g 12% 47mg 76.5g
West African Fufu 15 30 535 1.6g 3% 3mg 125.2g
West African Groundnut Catfish Stew 15 35 670 35.8g 46% 92mg 50.2g
Yassa (West African Chicken Dish) 25 145 502 32.3g 56% 122mg 24.3g