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Indian Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Fish with Black Pepper (Machhi kali mirch) 10 20 229 11.0g 45% 76mg 0.8g
Baked Rice Pudding 10 40 201 2.1g 10% 51mg 37.6g
Barbecued Chicken (Tandoori murgh) 15 45 280 3.2g 11% 132mg 5.7g
Basmati Rice 5 15 179 0.3g 1% 0mg 39.6g
Basmati Rice with Dressing 5 25 302 5.3g 16% 8mg 59.5g
Chai (Indian Milk Tea) 10 10 104 4.2g 36% 17mg 13.1g
Chicken and Mango Curry 10 10 477 24.9g 45% 58mg 40.5g
Chicken Tikka 15 5 374 14.4g 36% 150mg 3.8g
Chutney Glazed Fish 10 5 384 15.8g 37% 201mg 16.1g
Coconut Sweets (Nariyal barfi) 10 25 3077 109.1g 31% 145mg 454.6g
Curried Mushrooms 10 0 130 8.2g 53% 5mg 12.8g
Curried Onion Rings 5 5 120 9.4g 68% 0mg 8.9g
Dilled Okra 10 30 33 1.1g 27% 3mg 5.1g
Easy Indian Lamb Curry 10 25 760 64.6g 74% 84mg 20.3g
Garbanzo Stew 10 20 225 5.1g 19% 0mg 38.7g
Garlic and Cucumber Raita 5 0 207 2.7g 12% 8mg 37.2g
Grilled Chutney Chicken 10 10 386 6.3g 14% 106mg 40.4g
Homemade Indian Chapatis 15 0 48 0.2g 3% 0mg 10.2g
Indian Banana Lassi 10 0 242 6.5g 23% 24mg 41.8g
Indian Cardamom Lassi 5 0 260 10.0g 34% 40mg 33.1g
Indian Dhal 10 50 456 9.5g 18% 0mg 69.6g
Indian Mango Lassi 10 0 210 6.1g 25% 24mg 33.9g
Indian Potatoes 10 15 166 3.7g 19% 0mg 29.7g
Indian Pudding 15 135 362 22.1g 54% 77mg 37.4g
Indian Rice Curry 10 10 268 3.7g 12% 0mg 51.4g
Indian Style Carrots 10 15 155 7.2g 40% 18mg 21.5g
Indian Sweet Barfi 5 15 202 12.9g 55% 15mg 19.3g
Indian Sweet Cheese Balls 15 10 404 25.9g 57% 47mg 33.1g
Mango Chutney 5 15 296 0.7g 2% 0mg 77.7g
Mini Chicken Tandoori Skewers 10 10 145 2.7g 17% 66mg 2.5g
Pineapple Chutney 5 5 78 0.5g 5% 0mg 19.3g
Saag Panir (Indian Spinach Dish) 15 35 307 17.3g 48% 60mg 25.5g
Spiced Cauliflower, Peas, and Potatoes 15 30 408 13.4g 28% 0mg 65.6g
Spicy Indian-Style Potatoes 10 20 744 15.3g 18% 0mg 142.6g
Stuffed Bell Peppers (Bharva hari mirch) 15 20 40 2.5g 50% 0mg 4.6g
Tandoori Chicken 15 20 276 6.8g 23% 108mg 6.8g
Tandoori Chicken Salad 10 10 562 34.2g 54% 110mg 15.0g
Yellow Indian Dhal 15 55 499 26.6g 47% 66mg 49.5g