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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
Avocado and Garbanzo Salad 15 5 404 29.5g 62% 0mg 33.2g
Avocado Salsa 15 5 290 27.1g 78% 0mg 13.8g
Baked Bananas in Orange Sauce 5 15 220 1.0g 4% 0mg 56.0g
Balsamic Eggplant with Mushrooms 10 15 152 5.4g 28% 0mg 25.9g
Banana Coconut Freeze 10 0 349 21.3g 51% 0mg 43.1g
Basic Spinach Fettuccine 5 10 359 5.0g 12% 0mg 67.9g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 20.0g
Black Beans with Peppers and Mushrooms 15 15 150 2.2g 12% 0mg 25.8g
Black-Eyed Bean Casserole 15 105 405 2.8g 6% 0mg 80.4g
Broccoli with Cilantro Vinaigrette 5 10 163 14.0g 72% 0mg 9.4g
Burghul Salad 15 25 173 9.6g 47% 0mg 21.3g
Cabbage and Apple Salad with Dijon 10 5 281 21.3g 66% 9mg 21.3g
Carrots and Yams a l'Orange 10 20 157 2.3g 13% 0mg 32.2g
Charoset 10 0 175 10.1g 49% 0mg 20.8g
Cherries Jubilee 5 10 95 0.2g 2% 0mg 24.2g
Cider Vinegar Potato Salad 20 25 376 13.1g 31% 0mg 61.5g
Confetti Couscous 10 10 229 7.8g 29% 0mg 34.9g
Couscous and Radish Salad 15 5 213 3.8g 16% 0mg 38.6g
Cranberry Kumquat Relish 15 0 290 0.2g 1% 0mg 75.4g
Cranberry Orange Relish 10 10 296 0.1g 0% 0mg 77.9g
Crispy Cauliflower with Olives, Capers and Parsley 10 20 236 22.1g 79% 0mg 9.3g
Curry Vegetable Blend 15 10 131 7.6g 48% 0mg 14.5g
Dolores Miller's Green Tomato Relish 15 10 97 0.2g 2% 0mg 25.1g
Easy Sweet & Sour Glaze 5 20 198 0.4g 2% 0mg 52.2g
Falafel Croquettes 10 15 189 9.9g 46% 0mg 21.1g
Fruit Leather 20 240 91 0.2g 2% 0mg 22.3g
Gallo Pinto 10 10 267 4.0g 14% 0mg 47.8g
Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
Greek Country Salad 10 0 338 29.1g 73% 0mg 20.3g
Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
Green Beans with Sun Dried Tomato Spread 10 10 50 0.3g 4% 0mg 11.5g
Harvard Beets 15 35 103 0.2g 2% 0mg 25.3g
Hearty Pumpkin Soup 15 50 230 2.2g 8% 0mg 49.4g
Hot Pea and Spinach Salad 10 10 214 16.2g 64% 0mg 14.3g
Indian Rice Curry 10 10 268 3.7g 12% 0mg 51.4g
Jicama and Orange Salad 10 0 281 17.8g 52% 0mg 31.7g
Lemon and Fennel Tempeh 10 15 356 26.0g 61% 0mg 15.3g
Lemon and Fennel Tofu 10 15 223 17.0g 65% 0mg 11.5g
Maria's Gazpacho 10 0 80 0.3g 4% 0mg 16.5g
Marinated Mushrooms with Pasta 10 10 463 2.3g 4% 0mg 98.2g
Meatless Chili 10 40 279 5.0g 14% 0mg 53.8g
Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
Michael's Crockpot Congee 5 480 182 3.3g 16% 0mg 34.5g
Mixed Salad with Avocado and Cucumber 10 0 260 24.3g 79% 0mg 10.9g
Pasta Shells with Mushrooms and Almonds 20 15 712 9.5g 12% 0mg 127.5g
Peanut Butter Apple Muffins 5 5 461 25.3g 47% 0mg 47.8g
Pomegranate, Grapefruit, and Lemon Marmalade 15 90 51 0.0g 0% 0mg 13.2g
Potato and Pumpkin Soup 15 30 355 21.8g 53% 0mg 38.9g
Quick Apple-Raisin Sauce 10 10 97 0.2g 2% 0mg 25.0g
Quick Rice with Greens and Tomatoes 10 15 170 3.0g 15% 0mg 31.9g
Rice Cooker Oatmeal 10 30 203 1.9g 8% 0mg 43.5g
Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 17.1g
Rigatoni with Tomatoes 10 20 344 2.9g 8% 0mg 67.0g
Roasted New Potatoes with Garlic 5 45 486 9.7g 17% 0mg 93.7g
Roasted Pepper and Olive Salad 10 0 267 23.6g 76% 0mg 12.6g
Roasted Vegetable Soup 10 25 115 1.3g 9% 0mg 26.3g
Sautéed Chickpeas with Cinnamon 5 10 135 5.6g 36% 0mg 17.7g
Spiced Cauliflower, Peas, and Potatoes 15 30 408 13.4g 28% 0mg 65.6g
Spiced Tea 5 15 23 0.0g 0% 0mg 4.9g
Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
Stir Fried Cucumbers with Tomatoes 10 5 150 9.3g 53% 0mg 16.6g
Stuffed Bell Peppers (Bharva hari mirch) 15 20 40 2.5g 50% 0mg 4.6g
Stuffed Yellow Squash 10 35 118 5.6g 38% 0mg 16.5g
Summer Fruit Salad 15 0 69 0.4g 5% 0mg 17.2g
Sweet Corn & Red Bean Chowder 15 55 263 6.0g 18% 0mg 49.7g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g
Thai Spicy Peanut Sauce 10 0 216 16.1g 63% 0mg 13.3g
Tofu in Lime Ginger Sauce 10 15 143 9.0g 52% 0mg 8.7g
TriBeCa Grill's Quick Summer Bean Salad 15 0 602 44.2g 65% 0mg 41.3g
Vegetable Orange Spritzer 5 0 45 0.0g 1% 0mg 8.7g
Vegetable Stir-Fry 10 10 222 9.4g 36% 0mg 22.7g
Very Berry Cranberry Sauce 5 15 142 5.1g 33% 0mg 21.2g
Wilted Red Cabbage and Pepper Slaw 15 15 131 4.8g 30% 0mg 22.8g