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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Apple Cinnamon Rings 10 5 346 23.0g 57% 77mg 37.5g
Apple Cranberry Squash 10 30 188 4.2g 19% 10mg 40.1g
Asparagus with Pimentos 10 10 72 3.1g 38% 8mg 7.7g
Asparagus with Tomatoes 10 10 93 3.8g 35% 0mg 11.1g
Baba Ghanouj 15 25 188 12.4g 54% 0mg 18.5g
Baked Eggs in Potatoes 15 55 533 23.1g 39% 411mg 55.5g
Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
Baked Potatoes with Olives and Tomato 15 45 198 5.9g 26% 0mg 34.2g
Bananas with Yogurt 5 5 361 4.3g 10% 11mg 78.1g
Broccoli with Lemon 5 10 52 0.6g 8% 0mg 10.8g
Broiled Pineapple and Coconut 5 5 124 4.6g 32% 10mg 21.6g
Broiled Salmon with Tarragon Butter 5 10 528 28.3g 49% 212mg 1.9g
Brown Rice a l'Orange 15 25 644 38.7g 53% 133mg 70.7g
Cafe Carnivale 10 10 99 2.0g 16% 3mg 20.3g
Carrot Brown Rice 10 50 192 2.4g 11% 3mg 38.6g
Carrot, Avocado, and Sprout Salad with Homemade Dressing 10 0 271 21.3g 65% 0mg 20.7g
Chicken with Dill and Potato Salad 15 10 475 25.4g 48% 120mg 15.5g
Chicken with Garlic and Vegetables 10 15 263 6.5g 23% 104mg 9.1g
Chicken with Mango Salsa 15 10 410 16.2g 35% 106mg 23.3g
Citrus Chutney Glazed Cornish Hen 10 0 214 6.5g 28% 140mg 7.7g
Country Style Ribs and Vegetables 15 110 458 29.2g 58% 115mg 16.4g
Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
Cranberry Glazed Ham 10 90 68 0.8g 10% 5mg 14.8g
Cranberry Relish Salad 15 0 193 0.4g 2% 0mg 49.9g
Crispy Cauliflower with Olives, Capers and Parsley 10 20 236 22.1g 79% 0mg 9.3g
Cucumber Tomato Salad 10 0 66 1.2g 15% 4mg 10.5g
Egyptian Black-Eyed Pea and Spinach Salad 15 0 409 25.8g 53% 0mg 36.6g
Feijoada 15 120 463 23.1g 45% 93mg 27.5g
Flank Steak with Olive Sauce 5 15 258 17.2g 61% 77mg 1.3g
Fruit Ambrosia 10 0 259 1.2g 4% 3mg 66.5g
Gingered Bananas 5 5 314 5.8g 16% 4mg 65.3g
Gluehwein 10 10 157 0.0g 0% 0mg 19.5g
Golden Mashed Potatoes 10 15 154 2.9g 16% 8mg 27.8g
Greek Veggie Salad with Fava Beans 15 5 372 16.3g 37% 0mg 50.0g
Grilled Chicken Breasts 10 10 259 9.0g 32% 99mg 3.3g
Grilled Dilled Salmon 5 15 269 15.2g 53% 83mg 0.6g
Grilled Tilapia with Spinach and Cherry Tomatoes 10 10 225 5.2g 21% 78mg 9.8g
Herbed Butterfly Pork Chops 5 10 120 4.2g 33% 52mg 1.0g
Hungarian Carp in Paprika Sauce 10 25 256 11.2g 40% 116mg 7.1g
Ice Cream Crunch Cake 15 10 330 20.9g 53% 35mg 34.9g
Indian Pudding 15 135 362 22.1g 54% 77mg 37.4g
Italian Beef 10 40 298 14.9g 45% 90mg 12.7g
Italian Turkey 10 45 203 5.4g 23% 10mg 32.5g
Japanese Arame Salad 15 10 201 10.8g 48% 45mg 10.6g
Lemon Brazo de Mercedes 10 10 370 12.2g 29% 213mg 56.5g
Lemon Carrots 10 10 99 2.2g 19% 5mg 19.4g
Lemon Dill Cauliflower 5 10 44 2.4g 44% 5mg 4.9g
Mango White Chocolate Sundaes 10 0 228 9.0g 34% 6mg 36.0g
Maple Poached Pineapple 5 5 126 0.7g 4% 2mg 29.9g
Monterey Jack Cheese Spoon Bread 15 30 245 18.0g 65% 180mg 10.6g
Moros Y Cristianos 10 30 237 3.0g 11% 0mg 45.5g
Mushroom Paté 10 10 256 23.5g 82% 62mg 9.1g
Mushroom Salad 10 0 230 19.7g 72% 0mg 13.4g
Mustard Green Soup 15 180 88 0.5g 5% 0mg 18.9g
Nutty Cranberry Salad 10 0 251 6.4g 22% 0mg 47.7g
Olive Cheese Spread 10 0 139 12.4g 79% 26mg 1.2g
Oven Steamed Whitefish 5 10 233 6.1g 24% 99mg 1.3g
Oven-Baked Yucca 10 50 121 0.2g 2% 0mg 28.8g
Papaya Shake 5 0 122 1.6g 11% 5mg 23.8g
Parmesan Flounder Fillets 10 15 198 5.3g 25% 92mg 4.2g
Parmesan Lamb Chops 10 15 490 28.1g 53% 175mg 1.7g
Parsnip and Potato Casserole 10 35 172 8.6g 44% 26mg 20.6g
Poached Chicken Breasts with Cucumber Dill Sauce 20 10 249 4.4g 16% 113mg 5.2g
Potato Olive Casserole 10 50 207 5.2g 21% 0mg 37.8g
Potatoes with Parsley 10 15 175 3.1g 16% 8mg 33.9g
Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
Red Red Salad 10 0 238 2.6g 9% 2mg 53.3g
Salmon with Rosemary 5 10 410 15.5g 35% 165mg 0.4g
Sautéed Green Beans 5 15 61 3.0g 40% 8mg 8.1g
Sautéed Kale 5 5 33 1.9g 50% 0mg 3.2g
Sautéed Peas and Spring Onions 5 5 144 6.4g 39% 16mg 17.6g
Scallops with Peppers 10 5 229 9.0g 35% 71mg 10.6g
Southwestern Black Bean, Corn and Jicama Salad 15 0 457 28.8g 54% 0mg 45.1g
Spaghetti Squash with Garlic Butter 10 40 87 4.7g 47% 10mg 11.1g
Spanish Omelet 10 10 237 12.4g 46% 372mg 19.4g
Spicy Chicken Breasts 5 10 226 5.6g 23% 99mg 2.2g
Spinach Poppers 10 25 140 6.1g 37% 77mg 12.1g
Steamed Pollock Fillets 5 15 151 1.2g 7% 73mg 2.9g
Steamed Spinach 5 5 61 1.5g 19% 3mg 8.5g
Stuffed Chicken Breasts 10 10 166 5.7g 32% 76mg 0.9g
Sweet & Sour Zucchini 10 0 391 18.5g 39% 0mg 61.1g
Tex-Mex Sea Bass 10 20 292 8.4g 27% 148mg 9.3g
Thai Cucumber Salad 10 0 53 0.2g 3% 0mg 13.5g
Tuna with Lemon and Herbs 10 10 480 10.9g 22% 186mg 1.7g
Turkey Brochettes 15 30 388 14.1g 34% 133mg 9.1g
Turkey Scallopini with Lemon Sauce 5 10 428 22.3g 48% 155mg 6.3g
Turkey with Shallots 10 20 919 17.2g 17% 86mg 141.7g
Vegetables Romano 15 15 147 9.1g 51% 0mg 16.6g
Warm Chèvre Salad 10 5 391 36.0g 80% 50mg 6.6g
White Bean Salad with Tuna 10 0 307 5.6g 16% 20mg 36.0g
Zucchini and Bell Pepper Sauté 10 10 65 4.1g 51% 10mg 6.9g
Zucchini & Sugar Snap Peas 10 10 62 2.5g 34% 0mg 8.5g