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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Apple Butter 25 15 90 0.2g 1% 0mg 23.4g
Ashkenazic Haroset 15 0 65 3.2g 42% 0mg 8.8g
Baked Cod 5 10 179 5.6g 30% 73mg 0.0g
Baked Pollock 5 10 179 5.6g 30% 73mg 0.0g
Baked Swordfish Steak with Rosemary 5 15 236 12.9g 49% 54mg 0.2g
Basic Garden Salad with Cucumber 5 0 98 1.1g 10% 0mg 20.6g
Basic Grilled Chicken Breasts 5 10 230 5.6g 23% 106mg 0
Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
Blackberry Pudding Cake 15 35 272 4.8g 15% 12mg 56.4g
Blackberry-Chocolate Frozen Yogurt 15 0 520 9.6g 16% 11mg 103.6g
Blueberry Vinaigrette 10 20 85 8.5g 87% 0mg 2.8g
Boneless, Skinless Chicken Breasts BBQ 5 10 230 5.6g 23% 106mg 0
Cajun Duck Breast 5 20 128 4.4g 33% 80mg 0
Cajun Lentils 10 35 254 4.5g 16% 0mg 40.5g
Celery Mashed Potatoes and Gravy 10 20 506 8.8g 15% 23mg 98.5g
Chicken with Shallots and Tomatoes 10 40 565 9.3g 16% 263mg 7.3g
Clay Pot Roasted Garlic 5 75 42 4.5g 94% 0mg 0.6g
Confectioner's Sugar - Kosher for Passover 5 0 32 0.0g 0% 0mg 8.2g
Cranberry Orange Relish 10 10 296 0.1g 0% 0mg 77.9g
Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
Easy Candied Yams 10 35 243 4.2g 15% 10mg 51.4g
Easy Grill Roasted Prime Rib 5 90 44 2.2g 47% 16mg 0
Easy Sugarless Strawberry Jam 10 5 2 0.0g 3% 0mg 0.6g
Fresh Cranberry Relish 10 0 81 0.2g 2% 0mg 20.9g
Fruit Salad Simple 15 0 106 3.0g 22% 3mg 22.5g
Garden Wrap 15 10 245 4.3g 16% 0mg 45.6g
Ginger Glazed Turkey Ham 5 25 49 0.7g 15% 15mg 4.5g
Ginger Vinaigrette 5 0 247 27.0g 95% 0mg 2.9g
Grilled Alaska Snow Crab with Salsa Verde 10 5 251 4.1g 15% 227mg 4.9g
Grilled Filet Mignon 5 10 196 9.6g 46% 63mg 0
Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
Grilled Porterhouse Steaks 5 10 454 24.3g 50% 146mg 0
Grilled Seasoned Sirloin 5 10 255 10.1g 37% 112mg 0
Grilled Sirloin 5 10 255 10.1g 37% 112mg 0
Honey Cumin Vinaigrette 5 0 54 4.6g 74% 0mg 3.4g
Honey Lemon Sports Ade 5 0 66 0.0g 0% 0mg 18.1g
Iced Zinger Tea 5 15 0 0.0g 0% 0mg 0
Lean Homemade Sausage 10 10 81 3.3g 38% 35mg 0.1g
Lemon Ice 10 5 45 0.0g 0% 0mg 11.9g
Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
Lemon Sorbet From the Container 5 0 235 4.1g 15% 0mg 50.1g
Lemon-Rosemary Rub 5 0 4 0.1g 11% 0mg 1.0g
Lighter Potato, Turnip, and Celery Gratin 15 40 232 4.6g 17% 10mg 36.5g
Lightly Sautéed Pears and Apples 10 10 118 2.5g 17% 5mg 26.1g
Microwave Quick Baked Apples 5 5 141 0.8g 5% 0mg 36.5g
Minted Raspberry Sorbet From the Container 5 0 140 0.0g 0% 0mg 36.0g
Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
Pomegranate Jelly 15 5 55 0.0g 0% 0mg 14.2g
Pomegranate Syrup (Grenadine) 5 5 30 0.0g 0% 0mg 7.8g
Potatoes with Parsley 10 15 175 3.1g 16% 8mg 33.9g
Rio Arriba Baked Beans 15 60 306 5.4g 15% 0mg 55.3g
Roast Rack of Pork 10 75 367 27.9g 70% 105mg 0.2g
Roast Turkey 5 280 215 12.3g 53% 80mg 0.1g
Salmon with Lemon Butter 5 10 404 14.8g 34% 176mg 0.2g
Sausage Rolls 20 15 79 7.6g 88% 13mg 0.2g
Scampi with White Beans 15 15 504 8.9g 16% 175mg 66.7g
Simple Marinade 5 0 182 20.2g 97% 0mg 1.3g
Slow Cooker Cherry Sauce 10 120 358 0.0g 0% 0mg 17.3g
Smooth Move Apple and Prune Sauce 5 0 11 0.1g 4% 0mg 3.1g
Split Pea Soup 10 35 253 4.4g 15% 18mg 34.4g
Steamed Carrots and Potatoes 10 10 137 2.8g 18% 5mg 23.6g
Strawberries on Clouds 5 0 184 3.2g 15% 0mg 37.8g
Vegetarian Dried Fruit Dressing 15 60 297 4.9g 14% 36mg 54.9g