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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Anthony Pace's Butterscotch Blackberries 10 5 193 6.2g 30% 15mg 29.7g
Artichokes with Red Wine Vinegar Dressing 15 30 451 15.3g 26% 0mg 73.3g
Baked Black Beans 15 35 412 3.6g 7% 5mg 75.7g
Baked Swordfish Steak with Pepper 5 15 237 12.8g 49% 54mg 0.3g
Baked Swordfish Steak with Rosemary 5 15 236 12.9g 49% 54mg 0.2g
Basic Spinach Fettuccine 5 10 359 5.0g 12% 0mg 67.9g
Black Bean Salad with Lemon Mustard Vinaigrette 10 0 252 5.3g 18% 0mg 39.1g
Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
Braised Peas and Scallions 10 5 165 6.8g 37% 15mg 18.9g
Bread Machine Pizza Dough 10 60 143 4.9g 31% 0mg 21.5g
Broccoli with Basil Mushrooms 5 10 66 4.2g 52% 10mg 6.5g
Broiled Swordfish Steak with Rosemary 5 15 472 25.7g 49% 108mg 0.4g
Cabbage and Green Beans 10 5 145 9.6g 54% 0mg 14.5g
Cheese and Fruit Cocktail 15 0 137 4.0g 25% 11mg 22.9g
Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
Chocolate Tiramisu 25 5 321 26.3g 75% 85mg 17.9g
Clay Pot Roasted Garlic 5 75 42 4.5g 94% 0mg 0.6g
Cold Fruit Soup 10 0 129 1.3g 8% 2mg 27.8g
Confectioner's Sugar - Kosher for Passover 5 0 32 0.0g 0% 0mg 8.2g
Creamy Vegetable Soup 15 30 124 4.2g 29% 6mg 14.6g
Curried Onion Rings 5 5 120 9.4g 68% 0mg 8.9g
Easy Sugarless Strawberry Jam 10 5 2 0.0g 3% 0mg 0.6g
Fettuccine a la Prosciutto 5 5 611 9.5g 14% 38mg 95.3g
Garden Salad with Jicama 10 0 101 4.0g 34% 2mg 14.6g
Garden Salad with Salsa 10 0 121 2.0g 15% 1mg 22.3g
Garlic Mussels 15 5 377 25.2g 60% 117mg 9.8g
Gourmet Italian Focaccia 10 5 754 34.2g 37% 75mg 90.1g
Green Bean and Olive Salad 10 10 113 9.3g 69% 0mg 7.6g
Green Beans in Mustard 10 10 48 1.3g 22% 3mg 8.4g
Green Beans with Caramelized Onions 10 40 147 3.8g 29% 0mg 17.6g
Green Pea Soup Deluxe 15 95 549 17.2g 28% 9mg 69.6g
Green Peas 5 5 113 3.3g 26% 8mg 15.5g
Grill Machine Dilled Pork 10 5 142 6.5g 42% 57mg 1.4g
Grill Machine Honey Chicken Thighs 10 5 409 31.7g 69% 100mg 10.8g
Grilled Fish Fillets with Lentil Salsa 15 30 963 27.7g 26% 161mg 65.1g
Grilled Potato Spears 10 20 145 0.1g 1% 0mg 33.1g
Grilled Sweet Corn 10 35 117 5.6g 38% 0mg 17.1g
Herbed Linguine 5 10 668 13.1g 18% 15mg 113.8g
Homemade Tartar Sauce 10 0 217 21.4g 87% 0mg 7.4g
Indian Dhal 10 50 456 9.5g 18% 0mg 69.6g
Instant Berry Mini Tart 5 0 135 4.6g 29% 0mg 23.6g
Italian Grilled Tomato Slices 5 5 39 0.3g 7% 0mg 8.3g
Italian-Style Mince 5 5 246 12.6g 46% 198mg 7.9g
Lentil Beet Salad 15 45 736 48.9g 59% 0mg 57.0g
Lentil Vegetable Soup 15 50 489 9.2g 17% 0mg 81.0g
Linguine with Garlic and Oil 5 10 647 10.4g 15% 4mg 114.2g
Lorrie's Chocolate Cake 10 30 313 13.3g 37% 16mg 46.8g
Mediterranean Couscous 5 5 211 2.9g 13% 8mg 35.6g
Minted Raspberry Sorbet From the Container 5 0 140 0.0g 0% 0mg 36.0g
Mixed Salad with Jicama 10 0 101 4.0g 34% 2mg 14.6g
No Bake Corn Flake Pie Crust 10 0 166 0.2g 1% 1mg 39.2g
Old Fashioned Nectarine Crisp 10 60 279 10.1g 31% 25mg 47.7g
Peaches with Raspberry Yogurt Sauce 10 0 98 1.6g 13% 2mg 22.2g
Pineapple Baked Beans 15 130 467 2.9g 5% 3mg 89.2g
Pineapple Dream 10 5 214 7.0g 29% 41mg 34.5g
Pineapple with Orange Rum Sauce 5 5 125 0.2g 2% 0mg 27.8g
Plain Broiled Flounder or Sole 5 10 170 5.9g 32% 91mg 0.3g
Pressure Cooker Bean Stew 15 20 354 8.2g 20% 0mg 55.5g
Quick Parfaits with Orange Sauce 10 0 139 7.4g 45% 6mg 18.9g
Red, White, and Blue Sundaes 10 5 420 23.2g 48% 53mg 51.7g
Rusty's Chocolate Pudding 10 5 210 6.2g 26% 91mg 35.2g
Salmon Dill Muffins 5 5 281 11.0g 34% 55mg 27.1g
Santa Fe Tapas' Black Bean Turkey Chili 15 45 875 26.5g 27% 129mg 86.8g
Scrambled Eggs 5 5 186 15.0g 72% 389mg 1.4g
Scrambled Eggs Mornay with Canadian Bacon 15 20 1064 85.5g 72% 653mg 35.4g
Slow Cooker Pineapple Ham Bean Pot 15 360 602 9.0g 13% 53mg 88.3g
Sour Cream Waffles 10 5 332 19.5g 53% 134mg 31.1g
Spicy Mango Salsa 15 0 158 0.7g 3% 0mg 41.0g
Squash with Maple-Ginger Butter 10 15 137 3.1g 19% 8mg 29.0g
Stir-Fried Venison Strips 10 5 244 8.2g 31% 129mg 4.5g
Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
Tapenade Toasts 10 5 255 14.3g 50% 0mg 27.3g
Tuna and Green Vegetable Salad 10 5 370 29.7g 70% 15mg 12.4g
Unfried Rice 10 30 130 2.0g 14% 47mg 20.8g
Vegetable Stir-Fry Pockets 15 10 434 11.5g 22% 15mg 77.3g
Warm Pears with Frozen Yogurt 5 5 455 9.6g 18% 15mg 95.9g