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Appetizers and Soups Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Acorn Squash Soup with Light Cream 15 30 359 24.3g 57% 83mg 35.8g
Baked Artichoke Dip 10 20 139 7.9g 48% 8mg 13.6g
Baked Spinach Artichoke Yogurt Dip 10 20 94 3.2g 29% 10mg 9.6g
Banana Mango Liquado 10 0 196 1.0g 4% 1mg 47.3g
Beer Simmered Bison Bratwurst with Sautéed Onions and Sauerkraut 10 20 623 37.7g 56% 71mg 43.0g
Brie Torte 10 0 158 15.4g 85% 40mg 1.3g
Buffalo Wings 10 20 662 62.1g 84% 78mg 0.7g
Cheddar Cheese Bread 5 5 222 21.7g 87% 61mg 2.3g
Cheddar Spread with Horseradish and Sweet Red Peppers 10 0 254 22.3g 78% 47mg 4.3g
Chilled Zesty Tomato Soup 10 25 135 4.4g 27% 9mg 21.7g
Gazpacho Andaluz - Cold Tomato Soup 15 35 61 1.1g 14% 0mg 12.9g
Grilled Bison Bruschetta 15 25 545 23.3g 39% 133mg 30.1g
High Plains Taco Dip 10 0 564 42.6g 66% 77mg 27.2g
Indian Pumpkin Bisque 100 15 222 18.0g 69% 17mg 8.7g
Jarlsberg & Mushroom Mini Pizza 40 5 452 33.6g 65% 35mg 24.9g
Pasta e Fagioli 10 30 293 3.3g 10% 1mg 53.7g
Quick Baja Pizza 5 10 360 9.5g 24% 101mg 39.1g
Roasted Red Pepper Yogurt Dip 10 0 64 1.0g 13% 3mg 11.6g
Savory Basil Cheesecake Appetizer 15 0 67 4.7g 62% 8mg 3.7g
Shrimp Chowder 10 15 153 0.9g 5% 61mg 20.8g
Shrimp Cream Cheese Appetizers 10 0 145 11.2g 65% 50mg 9.2g
Shrimp Louis 5 10 296 4.6g 14% 290mg 31.1g
Spring Rolls 20 0 99 2.3g 19% 27mg 14.4g
The Versatile Deviled Egg 10 0 97 8.2g 76% 144mg 1.3g
Watermelon Canapes 10 0 147 8.9g 57% 27mg 10.7g