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Diabetic Recipes
Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Angel Hair Pasta with Tomato Seafood Cream Sauce 10 10 192 2.5g 12% 21mg 24.6g
Asparagus, Orange and Endive Salad 15 5 89 4.8g 45% 0mg 11.2g
California Walnut, Turkey and Rice Salad 15 0 362 17.8g 44% 39mg 32.8g
Cheesy Eggplant Casserole 15 70 155 1.8g 10% 6mg 21.1g
Chicken Satay Skewers 15 5 229 6.4g 26% 96mg 5.7g
Curried Chicken Salad with Grapes 10 0 332 24.4g 66% 65mg 10.4g
Garlic-Stuffed Sirloin Steak 20 20 413 17.4g 39% 168mg 2.5g
Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
Great Grains Burger 20 20 198 5.2g 24% 32mg 31.9g
Grilled Shrimp with Pasta and Pineapple Salsa 20 5 214 1.7g 7% 55mg 40.9g
Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
Halibut in Foil 10 10 480 10.9g 22% 131mg 1.1g
Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
Indian Rice Curry 10 10 268 3.7g 12% 0mg 51.4g
Mexican Roll-Ups 15 0 552 25.8g 43% 91mg 44.0g
Moroccan Couscous with Chickpeas 10 5 277 6.5g 21% 0mg 46.5g
Rigatoni with Chicken and Three Pepper Sauce 10 15 568 9.8g 16% 53mg 83.0g
Shrimp Provençal 15 15 171 5.5g 30% 172mg 4.7g
Snow Peas with Water Chestnuts and Bamboo Shoots 10 5 51 1.9g 31% 0mg 6.8g
South Sea Island Pork Kabobs 10 10 168 4.4g 25% 72mg 3.8g
Turkey Provençal 15 30 248 8.0g 30% 86mg 8.3g
Veal Piccata with Orange Sauce 10 10 378 21.4g 51% 100mg 21.5g
Zesty Mexican Cauliflower 15 10 88 3.4g 32% 7mg 11.1g