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Kosher Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Baked Grouper or Red Snapper Fillets 15 10 266 7.5g 26% 81mg 2.0g
Baked Red Snapper 5 10 208 5.7g 25% 63mg 2.5g
Barley Pilaf with Mushrooms 5 35 255 5.4g 18% 0mg 46.8g
Barley Vegetable Casserole 10 75 160 1.1g 6% 0mg 34.4g
Bell Pepper and Mushroom Sauté (Kosher) 10 10 61 3.6g 48% 3mg 6.9g
Black Bean and Barley Salad 10 40 269 7.9g 25% 0mg 43.8g
Boiled Flanken 10 120 414 21.4g 48% 145mg 5.4g
Borscht 10 75 102 3.2g 26% 0mg 17.2g
Braised Veal Shoulder 10 160 73 5.2g 62% 12mg 3.9g
Breast of Veal with Matzo Stuffing 20 200 202 10.5g 46% 111mg 19.9g
Cabbage and Apple Salad with Carrots 10 5 255 13.5g 46% 9mg 32.3g
Cabbage and Meat Borscht 15 170 271 12.3g 41% 87mg 11.0g
Chick-Pea and Leek Soup 10 115 299 4.6g 13% 0mg 52.4g
Chicken in the Pot 15 60 648 30.1g 42% 162mg 51.7g
Chicken in the Pot with Matzo Balls 15 90 775 45.4g 53% 253mg 45.0g
Chicken Soup with Kneidlach 20 180 557 38.7g 63% 224mg 17.6g
Chicken, Black Bean, and Barley Soup 15 90 394 7.6g 17% 59mg 54.6g
Chopped Liver 15 15 216 10.3g 43% 550mg 8.6g
Cod 5 10 214 3.8g 17% 99mg 1.6g
Cold Beet Borscht 15 25 141 3.5g 21% 6mg 25.6g
Cucumber Salad 10 0 36 0.3g 7% 0mg 8.2g
Dinner Party Poppy Seed Cake 20 25 395 22.4g 50% 126mg 43.3g
Grandma's Chocolate Pudding Cake 10 40 268 4.1g 13% 11mg 57.8g
Green Beans with Mushrooms 10 15 113 5.8g 40% 0mg 14.7g
Grouper with Lemon and Capers 5 10 282 9.4g 31% 88mg 1.4g
Herring with Potatoes 15 65 461 24.3g 47% 15mg 41.3g
Homestyle Chicken Barley Soup 10 50 131 3.3g 23% 24mg 13.5g
Kasha Varnishkes 15 40 258 9.2g 31% 52mg 36.6g
Klops 15 75 301 14.6g 44% 218mg 13.8g
Kosher Apple Matzo Kugel 10 45 268 10.8g 35% 70mg 39.6g
Kosher Chicken and Dumplings 20 70 455 29.0g 58% 133mg 16.6g
Kosher Chocolate Roll 20 15 392 20.6g 45% 177mg 50.7g
Lamb Chops 10 15 424 32.5g 69% 90mg 11.1g
Lamb Steaks 5 20 343 20.1g 51% 78mg 19.2g
Lamb with Spinach 10 5 448 35.0g 69% 90mg 10.7g
Leek and Potato Soup 15 40 442 22.5g 45% 61mg 53.0g
Lemon Pepper Cod 5 10 222 5.5g 23% 91mg 0.0g
Lentil Soup 10 40 214 1.8g 7% 0mg 37.6g
Lokshen Kugel 15 90 217 9.4g 39% 99mg 26.7g
Lox and Onions and Eggs 5 5 314 22.8g 65% 416mg 5.3g
Mamaliga 5 15 166 1.6g 9% 0mg 35.2g
Mandelbrot 15 40 178 7.9g 39% 30mg 24.0g
Mushroom Barley Soup 10 50 171 4.2g 21% 8mg 29.9g
Mushroom Paté 10 10 256 23.5g 82% 62mg 9.1g
Mushroom Schnitzel 15 20 179 15.1g 71% 74mg 10.0g
Noodle Kugel 15 75 247 13.4g 48% 92mg 26.7g
Nut Loaf with Cheese Sauce 20 100 542 42.9g 68% 59mg 28.6g
Old Fashioned Blueberry Poppy Seed Cake 15 45 381 17.5g 40% 61mg 53.6g
Pasta and Salmon Salad 10 10 489 6.2g 11% 36mg 82.6g
Pot Roast of Brisket 15 150 617 29.2g 45% 211mg 12.7g
Potato Dough Knishes with Kasha Filling 20 40 458 8.2g 16% 122mg 84.0g
Potato Latkes 15 15 212 7.4g 31% 75mg 31.5g
Raspberry Poppy Seed Cookies 15 20 221 12.7g 51% 43mg 25.4g
Red Cabbage and Apples 10 15 119 4.3g 32% 0mg 18.6g
Red Snapper with Lemon and Parsley 5 10 263 7.5g 27% 81mg 1.6g
Rice Kugel 15 35 308 5.9g 17% 140mg 57.5g
Roasted Lamb Shanks 5 120 281 17.1g 55% 78mg 11.7g
Salami Scrambled Eggs 5 5 319 25.0g 72% 411mg 2.7g
Salmon Loaf with Cucumber 10 40 257 16.5g 57% 72mg 14.5g
Schav 15 20 99 7.6g 66% 137mg 3.5g
Smoked Salmon Muffins with Herb Cheese 5 0 165 8.7g 47% 27mg 14.6g
Smoked Salmon with Lemon Mayonnaise 5 5 282 13.3g 42% 15mg 30.3g
Snapper Ragu with Tomatoes and Olives 10 25 279 8.2g 27% 63mg 11.8g
Sour Cream and Horseradish Beet Salad 10 0 87 5.8g 57% 7mg 8.1g
Spiced Grouper 10 15 302 6.7g 22% 81mg 8.6g
Veal Cutlets with Lemon and Asparagus 15 10 174 7.3g 38% 90mg 2.8g
Veal Stew 10 50 701 30.3g 40% 150mg 59.8g
Veal with Vegetables 10 20 494 21.3g 41% 249mg 7.7g
Vegetable and Barley Soup 15 20 261 5.6g 18% 0mg 49.4g
White Bean and Lamb Stir-Fry with Rice 10 25 421 9.1g 20% 57mg 55.8g