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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
African Creamy Cold Tomato Soup 15 0 120 7.7g 53% 1mg 12.5g
Asian Apricot Chicken 10 10 393 7.6g 18% 106mg 35.0g
Bavarian Flank Steak 15 90 410 17.5g 39% 86mg 23.8g
Best Lasagna 25 100 318 11.4g 33% 84mg 19.3g
Chicken Parmigiana 5 25 267 7.4g 26% 126mg 12.2g
Chinese Duck Soup 15 25 493 21.6g 40% 62mg 50.5g
Chizuru's Yakitori (Chicken Kebabs) 15 10 240 5.5g 23% 99mg 1.3g
Egyptian Black-Eyed Pea and Spinach Salad 15 0 409 25.8g 53% 0mg 36.6g
French Cheese Pastries 15 20 281 20.6g 66% 22mg 17.6g
Greek Turkey Burgers 10 10 400 11.9g 27% 94mg 42.3g
Grilled Chutney Chicken 10 10 386 6.3g 14% 106mg 40.4g
Havana Banana 5 0 272 10.1g 31% 0mg 48.2g
Hungarian Pork 5 40 282 9.9g 31% 72mg 19.2g
Korean Sesame Flank Steak 5 5 297 15.8g 48% 89mg 17.8g
Madou Chicken (West African) 20 180 317 18.7g 52% 87mg 15.8g
Matambre 45 65 200 3.9g 17% 86mg 26.2g
Meatloaf Italiano 10 60 231 9.3g 37% 72mg 9.7g
Mexiburgers 10 10 426 13.0g 28% 43mg 36.3g
Moros Y Cristianos 10 30 237 3.0g 11% 0mg 45.5g
Peruvian Lomo Saltado 15 15 249 11.6g 42% 50mg 17.1g
Polish Sausage with Cabbage 10 20 427 29.4g 62% 88mg 15.7g
Pork Tuscanese 10 25 240 9.4g 37% 71mg 9.7g
Sauerbraten 20 110 503 34.1g 61% 115mg 11.3g
Spanish Baked Fish 15 20 136 1.4g 10% 102mg 7.3g
Spicy Mediterranean Fish 5 10 313 11.2g 33% 99mg 7.9g
Swedish Salmon Salad 20 10 475 25.0g 46% 79mg 35.1g
Szechuan-Style Pork Cutlets 10 20 302 16.2g 50% 101mg 5.0g
Szechwan Beef Stir-Fry 15 10 295 13.7g 41% 57mg 17.5g
Thai Beef Salad 10 15 393 26.2g 61% 111mg 6.1g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g