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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Apple Salad 10 0 299 6.6g 18% 5mg 58.0g
Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
Creamy Parmesan Salad 5 0 117 2.2g 17% 1mg 20.9g
Curried Waldorf Salad 10 0 143 2.1g 12% 1mg 32.5g
Easy Lower Fat Apple Coleslaw 10 0 149 1.4g 9% 3mg 33.6g
Fancy Fruit Salad 15 0 178 1.8g 8% 0mg 43.6g
Italian Salad 5 5 70 3.3g 40% 0mg 7.5g
Lettuce and Vegetable Salad 15 5 150 2.1g 11% 0mg 29.3g
Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
Mixed Green Salad 10 0 82 0.9g 10% 0mg 15.8g
Mixed Salad with Thousand Island Dressing 5 0 121 2.5g 17% 1mg 21.3g
Noodle Salad 5 15 140 5.8g 35% 0mg 20.9g
Seven Layer Salad 15 0 368 22.5g 54% 36mg 30.6g
Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
Southwest Chicken Salad 5 20 442 17.8g 37% 130mg 16.4g
Spinach Salad 10 0 120 6.6g 46% 17mg 11.4g
Sunny Chicken Salad 15 0 281 3.1g 10% 46mg 39.1g
Tex-Mex Potato Salad 10 15 90 3.6g 35% 0mg 11.2g