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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Basic Buttered Green Beans 5 10 52 2.1g 31% 5mg 8.1g
Basic Rice with Peas 5 20 225 2.4g 10% 5mg 44.1g
Broccoli Tomatoes Sauté 5 10 67 2.5g 29% 5mg 10.5g
Broccoli with Lemon 5 10 52 0.6g 8% 0mg 10.8g
Buttered Corn 5 5 117 3.6g 25% 8mg 21.9g
Corn Salad 10 5 114 4.0g 28% 0mg 20.3g
Creamy Broccoli Slaw 10 0 518 47.6g 79% 39mg 21.5g
Curried Carrots 10 15 126 3.6g 24% 3mg 23.8g
Golden Mashed Potatoes 10 15 154 2.9g 16% 8mg 27.8g
Green Beans in Mustard 10 10 48 1.3g 22% 3mg 8.4g
Horseradish Stuffed Baked Potatoes 10 80 227 7.4g 29% 24mg 35.0g
Indian Style Carrots 10 15 155 7.2g 40% 18mg 21.5g
Lemon Green Beans 10 15 73 4.0g 43% 10mg 9.5g
Light Lemon Carrots with Sugar and White Pepper 10 10 92 3.1g 28% 8mg 15.6g
Maple Beans 5 15 188 1.9g 9% 5mg 34.9g
Parmesan Mashed Potatoes 10 10 157 4.4g 25% 11mg 25.3g
Penne with Tomatoes, Mint and Sage 10 20 689 11.0g 14% 5mg 122.6g
Potato Olive Casserole 10 50 207 5.2g 21% 0mg 37.8g
Quick Corn Pudding 5 35 294 14.2g 41% 77mg 38.9g
Rice Salad with Nuts and Olives 5 15 184 6.0g 30% 2mg 26.8g
Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
Seven Veggie Side Dish 15 15 141 11.2g 69% 1mg 8.7g
Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
Steamed Carrots with Cheese 10 5 169 6.8g 36% 17mg 22.6g