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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Ann Ward's Yellow Squash Surprise 10 30 179 4.0g 18% 6mg 33.5g
Beet & Carrot Salad 10 30 118 0.6g 4% 0mg 27.1g
Braised Asparagus 5 5 59 2.1g 32% 5mg 6.6g
Broccoli au Gratin 10 30 336 19.8g 52% 32mg 24.7g
Broccoli with Cilantro Vinaigrette 5 10 163 14.0g 72% 0mg 9.4g
Broccoli with Mustard Butter 5 10 136 12.0g 74% 30mg 6.8g
Confetti Green Beans 5 10 116 3.5g 24% 5mg 21.5g
Crunchy Cauliflower Bake 5 20 317 20.4g 57% 47mg 20.2g
Deviled Cauliflower 10 60 132 6.9g 45% 16mg 14.1g
Easy Spinach Tart 10 20 458 29.7g 57% 24mg 30.3g
Eggplant Casserole 10 25 224 6.1g 24% 0mg 35.6g
Glazed Carrots 10 20 137 6.0g 37% 15mg 21.0g
Green Bean Parmesan 10 15 64 3.5g 45% 3mg 6.7g
Green Beans in Mustard 10 10 48 1.3g 22% 3mg 8.4g
Green Beans Polonaise 5 15 133 6.4g 41% 16mg 17.3g
Green Beans with Sun Dried Tomato Spread 10 10 50 0.3g 4% 0mg 11.5g
Green Beans with Sun Dried Tomatoes 5 10 61 2.2g 28% 5mg 10.0g
Italian Grilled Tomato Slices 5 5 39 0.3g 7% 0mg 8.3g
Lemon Green Beans 10 15 73 4.0g 43% 10mg 9.5g
Sesame Kale 10 5 61 2.7g 38% 0mg 7.2g
Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
Squash with Maple-Ginger Butter 10 15 137 3.1g 19% 8mg 29.0g
Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
Zucchini Asparagus Stir-Fry 10 10 72 3.5g 37% 8mg 8.8g