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Low Calorie Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Radish Salad 10 0 16 0.2g 8% 0mg 3.9g
Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
Bok Choy with Ginger Vinaigrette 10 10 30 0.9g 24% 0mg 4.5g
Red Bell Pepper and Mushroom Saut 10 10 33 1.2g 29% 3mg 5.4g
Cucumber Salad 10 0 36 0.3g 7% 0mg 8.2g
Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
Crispy Corn Snacks 15 10 57 3.5g 54% 18mg 5.5g
Chinese Salad 15 0 61 2.3g 30% 2mg 8.7g
Spiced Grape and Yogurt Salad 5 0 70 0.7g 8% 1mg 16.4g
Lemon Green Beans 10 15 73 4.0g 43% 10mg 9.5g
Green Goddess Salad 10 0 81 2.3g 25% 1mg 10.4g
Fruity Rice Cakes 15 0 83 1.3g 14% 3mg 16.3g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g
Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
Grilled Eggplant Salad 10 20 96 0.8g 7% 1mg 21.0g
Classic Tossed Salad 5 0 96 8.8g 78% 0mg 3.4g
Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
Blue Cheese Mashed Potatoes 10 15 111 4.4g 35% 12mg 15.7g
Carrot Potato Pure 10 15 118 3.3g 25% 9mg 20.3g
Basic Beef and Beans 5 10 119 2.9g 21% 10mg 16.0g
Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
Southern Pork Chops 5 10 124 4.5g 33% 52mg 1.6g
Zesty Micro-Baked Beans 5 10 137 0.7g 4% 0mg 28.0g
Black Bean Soup 15 20 152 3.0g 17% 2mg 24.2g
Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
Potatoes with Parsley 10 15 175 3.1g 16% 8mg 33.9g
Easy Fragrant Rice 5 20 181 0.7g 3% 0mg 37.9g
Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
Southwestern Pork Chops 5 10 185 9.9g 49% 59mg 2.8g
Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
Snack Machine Bacon Cheese Cornbread 5 5 194 6.0g 27% 43mg 26.7g
Asian Beef Kabobs 15 5 194 5.9g 28% 50mg 15.5g
Oven Fried Fish Fillets 10 10 209 5.4g 23% 83mg 10.3g
Deviled Tofu Sandwich 10 0 213 7.6g 28% 0mg 34.8g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 42.2g
Greek-Style Fava Beans 15 10 237 8.2g 30% 0mg 34.0g
Ham Salad Sandwiches 10 0 240 6.8g 26% 70mg 28.5g
Beef Tenderloin and Spinach 10 20 260 9.8g 40% 64mg 4.7g
Fish and Vegetable Skillet 5 20 265 5.1g 18% 85mg 17.0g
Asparagus Chicken and Almonds 10 15 286 9.1g 28% 66mg 18.5g
Mexican Fish Stew 15 20 290 11.3g 36% 88mg 15.3g
Rusty's Beef, Spinach and Egg Scramble 10 10 308 16.6g 49% 229mg 7.2g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
Crispy Lemon Fish 10 10 356 20.4g 49% 101mg 12.8g
Apricot Chicken Balls 20 10 371 22.2g 53% 114mg 19.2g
Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
Rusty's Tuna Sandwich 10 0 389 21.1g 46% 28mg 35.3g
Cajun Fish Sandwiches 5 10 398 8.8g 20% 112mg 30.5g
Rusty's Lower Fat Banana Wafer Pie 20 10 517 13.3g 23% 86mg 92.3g