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Low Carbohydrate Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Grilled Porterhouse Steaks 5 10 454 24.3g 50% 146mg 0
Baked Swordfish Steak with Rosemary 5 15 236 12.9g 49% 54mg 0.2g
Lamb Patties 5 10 401 33.2g 76% 103mg 0.3g
Parmesan Sole 10 5 219 6.8g 28% 119mg 0.4g
Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
Quick Beef Sausages 10 5 196 10.3g 49% 41mg 0.8g
Chicken and Blue Cheese Roll-Ups 10 20 559 37.5g 61% 173mg 0.8g
Blushing Eggs 15 10 65 4.9g 69% 124mg 1.0g
Ginger Beef Sauté 5 15 235 13.2g 52% 63mg 1.2g
Ginger Chicken Sauté 5 15 239 6.0g 24% 106mg 1.2g
Blackened Catfish 5 15 190 8.4g 40% 103mg 1.4g
Dilled Pork 10 10 176 10.3g 53% 68mg 1.5g
Rusty's Venison Fillets 5 10 292 13.1g 42% 145mg 2.3g
Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
Broiled Crab Cakes 10 10 164 4.1g 24% 117mg 3.2g
Classic Tossed Salad 5 0 96 8.8g 78% 0mg 3.4g
Mexican Pork Steaks 5 15 454 37.6g 75% 109mg 3.4g
Orange-Grilled Chicken with Herbs 20 10 139 1.5g 10% 66mg 3.5g
Triple Cabbage Delight 10 5 34 1.2g 27% 0mg 4.9g
Lemon Dill Cauliflower 5 10 44 2.4g 44% 5mg 4.9g
French Tuna Salad 10 0 161 4.7g 27% 180mg 5.1g
Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
Zucchini Parmesan with Lemon 5 5 45 2.1g 37% 2mg 5.3g
Red Bell Pepper and Mushroom Sauté 10 10 33 1.2g 29% 3mg 5.4g
Kids Fun Snack Balls 5 0 106 8.2g 65% 0mg 5.7g
Ginger Tofu 5 5 117 5.4g 47% 0mg 5.8g
Summer Miso Soup 5 10 57 1.7g 26% 0mg 5.9g
Baked Orange Roughy 10 15 224 5.7g 24% 63mg 6.3g
Fishing Lodge Breakfast Trout 5 20 324 14.3g 41% 213mg 6.7g
Rusty's Beef, Spinach and Egg Scramble 10 10 308 16.6g 49% 229mg 7.2g
Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
Delicious Beef Stroganoff 10 10 273 15.1g 52% 60mg 8.0g
Braised Broccoli 5 10 65 3.3g 41% 8mg 8.1g
Broccoli with Sunflower Seeds 5 10 97 6.5g 55% 0mg 8.2g
Baked Pepper and Cheese Orzo 10 15 181 13.2g 65% 32mg 8.4g
Tofu in Lime Ginger Sauce 10 15 143 9.0g 52% 0mg 8.7g
Basque Tomatoes 15 0 57 2.6g 36% 0mg 8.9g
Pizza Soup with Dried Basil 15 10 248 17.8g 64% 32mg 9.0g
Lemon Pepper Veggies 5 5 77 3.4g 36% 8mg 10.2g
Oven Fried Fish Fillets 10 10 209 5.4g 23% 83mg 10.3g
Curried Chicken Salad with Grapes 10 0 332 24.4g 66% 65mg 10.4g
Cabbage and Potato Cakes 10 10 160 11.6g 64% 94mg 10.7g
Asparagus with Tomatoes 10 10 93 3.8g 35% 0mg 11.1g
Green Beans and Cashews 10 5 130 8.1g 51% 0mg 13.2g
Chilled Yellow Pepper and Buttermilk Soup 15 20 105 3.7g 30% 5mg 13.4g
Vegetarian Mexican Frittata 10 15 439 31.1g 63% 439mg 13.8g
Cobb Salad 10 10 373 23.2g 54% 152mg 14.5g
Single Knot Rolls 10 15 121 5.6g 42% 11mg 14.6g