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Low Diet Points Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Dt. Pts.
Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 0.4
Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 0.5
Broccoli with Lemon 5 10 52 0.6g 8% 0mg 0.6
Asparagus with Italian Dressing 5 5 33 0.1g 4% 0mg 0.7
Lower Fat Vegetable Stew 15 10 38 0.4g 9% 0mg 0.8
Green Pea Guacamole 10 0 64 0.3g 3% 0mg 0.9
Basic Buttered Green Beans 5 10 52 2.1g 31% 5mg 0.9
Greek Broccoli with Tomatoes 5 10 61 1.7g 21% 0mg 1.0
Red Bell Pepper and Mushroom Sauté 10 10 33 1.2g 29% 3mg 1.0
Cantaloupe with Raspberries 5 0 55 0.5g 7% 0mg 1.0
Lower Fat Creamed Turnips 10 10 46 2.1g 30% 3mg 1.0
Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 1.1
Quick Vegetable Medley 5 10 59 0.3g 6% 0mg 1.1
Broccoli Zucchini Salad 10 5 78 0.5g 5% 0mg 1.1
Easy Vegetables with Lemon and Garlic 10 15 48 2.6g 43% 0mg 1.1
Vegetable Orange Spritzer 5 0 45 0.0g 1% 0mg 1.1
Savory Zucchini 5 5 66 0.4g 5% 0mg 1.2
Garlic Cauliflower 5 5 63 3.0g 38% 0mg 1.2
Tender Carrots with Apricots 10 15 64 0.6g 8% 1mg 1.2
Stuffed Bell Peppers (Bharva hari mirch) 15 20 40 2.5g 50% 0mg 1.2
Stir-Steamed Vegetables 15 10 71 1.9g 21% 0mg 1.2
Cooked Peppers and Mushrooms 5 10 42 1.7g 32% 3mg 1.3
Lemon Pepper Veggies 5 5 77 3.4g 36% 8mg 1.3
Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 1.3
Steamed Brussels Sprouts with Leeks 10 10 75 2.3g 24% 5mg 1.3
Chinese Salad 15 0 61 2.3g 30% 2mg 1.3
Raphael's Pico de Gallo 10 0 51 2.8g 42% 0mg 1.3
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 1.3
Broccoli with Carrots 10 15 86 3.3g 32% 8mg 1.3
Thai Pea Soup 5 15 91 1.4g 14% 0mg 1.3
Melon Fruit Salad 15 0 69 0.4g 5% 0mg 1.4
Tomato and Pepper Sauté 10 10 57 2.3g 31% 5mg 1.4
Green Peas and Pods 5 5 85 1.3g 14% 3mg 1.4
Basque Tomatoes 15 0 57 2.6g 36% 0mg 1.4
Country Style Green Beans 5 20 92 3.6g 31% 3mg 1.4
Fresh Fruit in Raspberry Grand Marnier Sauce 15 0 68 0.5g 6% 0mg 1.4
Garden Squash Sauté 10 5 74 1.7g 18% 0mg 1.4
Maria's Gazpacho 10 0 80 0.3g 4% 0mg 1.4
Asparagus with Pimentos 10 10 72 3.1g 38% 8mg 1.4
Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 1.5
Cumin Carrots 5 10 96 2.4g 22% 3mg 1.5
Broccoli with Basil Mushrooms 5 10 66 4.2g 52% 10mg 1.6
Golden Poached Apples 5 20 74 0.3g 4% 0mg 1.6
Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 1.6
Cold Beetroot Soup 15 0 91 0.6g 5% 3mg 2.0
Curried Potatoes and Green Beans 10 20 112 0.3g 3% 1mg 2.0
Tofu with Artichoke and Mushroom Ragu 15 20 143 5.6g 32% 5mg 2.9