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Low Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Cold Melon Soup 10 0 143 0.4g 3% 0mg 26.5g
Lower Fat Vegetable Stew 15 10 38 0.4g 9% 0mg 8.6g
Cold Beetroot Soup 15 0 91 0.6g 5% 3mg 17.3g
Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
Speedy Baked Beans 5 20 192 0.8g 3% 0mg 43.9g
Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
Easy Ranch Beans 5 10 232 0.9g 3% 0mg 49.3g
Sweet Whipped Potatoes 10 15 178 1.0g 5% 3mg 37.2g
Rice Cooker Sweet Corn 10 10 77 1.1g 11% 0mg 17.1g
Creamy Tropical Shakes 10 0 193 1.1g 5% 0mg 49.0g
Mom's Potato Salad 10 15 119 1.2g 9% 36mg 24.1g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 38.3g
Chicken Teriyaki 5 10 141 1.2g 8% 53mg 6.2g
Japanese Soba Noodle Salad 10 5 108 1.2g 9% 0mg 20.5g
Steamed Whitefish Fillets 5 15 151 1.2g 7% 73mg 2.9g
Spanish Baked Fish 15 20 136 1.4g 10% 102mg 7.3g
Lower Fat Apple Coleslaw 15 0 132 1.5g 9% 4mg 30.0g
Orange-Grilled Chicken with Herbs 20 10 139 1.5g 10% 66mg 3.5g
Mango Shake 5 0 149 1.6g 9% 6mg 31.4g
Ocean Perch Fillets with Orange-Mustard Glaze 5 10 128 1.6g 12% 102mg 4.6g
Pumpkin Chiffon Pie 20 10 143 1.9g 12% 41mg 26.5g
Baja Shrimp Salad 15 0 160 1.9g 11% 286mg 10.9g
Alaskan Crab Salad 10 0 246 2.0g 7% 101mg 30.2g
Apricot Nectar Salad 10 10 170 2.1g 11% 17mg 36.9g
Grilled Corn on the Cob 5 5 155 2.1g 11% 0mg 34.2g
Black Beans with Peppers and Mushrooms 15 15 150 2.2g 12% 0mg 25.8g
Warm Potato Salad with Italian Dressing 10 20 133 2.2g 14% 2mg 26.3g
Single Guy's Citrus Fruit with Sherbet 10 0 218 2.2g 8% 5mg 50.8g
Colorful Pasta Salad 15 0 172 2.2g 11% 1mg 32.5g
Glazed Grilled Pork Tenderloin 10 20 220 2.3g 9% 35mg 38.3g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 42.2g
Chicken-Broccoli Muffins Bearnaise 5 10 244 2.5g 9% 44mg 31.0g
Italian Style Broccoli with Tomatoes 5 15 68 2.5g 28% 5mg 10.9g
Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
Lower Fat Biscuits 5 10 162 2.5g 14% 1mg 29.8g
Apple Carrot Salad 15 0 250 2.7g 9% 8mg 57.3g
Almond Rice 5 20 203 2.8g 13% 0mg 38.1g
Swordfish with Garlic 5 15 61 2.8g 45% 17mg 0.8g
Sweet and Sour Chicken 15 20 494 2.8g 5% 66mg 81.2g
Basic Beef and Beans 5 10 119 2.9g 21% 10mg 16.0g
Low-Fat Coffee Cake 10 20 150 2.9g 18% 22mg 28.0g
BBQ Summer Vegetables & Rice 15 10 159 3.1g 16% 0mg 29.8g
Blue Corn Muffins 10 15 96 3.1g 29% 17mg 14.9g
Rice with Ginger 5 20 219 3.1g 13% 0mg 41.0g
Grilled Chicken Kabobs 10 15 312 3.1g 9% 106mg 25.4g
Chicken Marsala 10 20 186 3.1g 18% 66mg 4.4g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
Broccoli with Breadcrumbs 10 15 115 3.2g 24% 5mg 18.5g
Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
Baked Fish with Black Pepper (Machhi kali mirch) 10 20 229 11.0g 45% 76mg 0.8g