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Low Monounsaturated Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Mono Fat
Steamed White Rice 5 20 182 0.4g 2% 0mg 0.1g
Broccoli Zucchini Salad 10 5 78 0.5g 5% 0mg 0.2g
Steamed Whitefish Fillets 5 15 151 1.2g 7% 73mg 0.2g
Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 0.2g
Autumn Fruit Swirl 15 10 143 1.4g 8% 3mg 0.2g
Buttered Lima Beans 5 10 157 1.4g 8% 3mg 0.3g
Orzo Pasta with Parmesan 10 10 150 6.1g 37% 18mg 0.3g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 0.4g
Sweet Whipped Potatoes 10 15 178 1.0g 5% 3mg 0.4g
Orange-Grilled Chicken with Herbs 20 10 139 1.5g 10% 66mg 0.4g
Dilled Potatoes with Scallions 10 15 144 2.1g 13% 6mg 0.5g
Spanish Baked Fish 15 20 136 1.4g 10% 102mg 0.6g
Zesty Micro-Baked Beans 5 10 137 0.7g 4% 0mg 0.6g
Grilled Jerk Chicken with Lime 5 10 254 2.4g 9% 106mg 0.6g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 0.6g
Chinese Salad 15 0 61 2.3g 30% 2mg 0.6g
Creamed Potatoes with Peas and Basil 5 15 229 2.9g 11% 9mg 0.7g
Steamed Sole with Black Bean Sauce 15 15 60 3.2g 49% 13mg 0.7g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 0.7g
Green Beans with Artichoke Hearts 5 10 81 3.3g 32% 8mg 0.8g
Easy Ranch Beans 5 10 232 0.9g 3% 0mg 0.8g
Grilled Chicken Kabobs 10 15 312 3.1g 9% 106mg 0.8g
Spaghetti with Herb Butter 5 10 236 3.8g 15% 8mg 0.9g
Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 0.9g
Glazed Grilled Pork Tenderloin 10 20 220 2.3g 9% 35mg 0.9g
Swordfish with Garlic 5 15 61 2.8g 45% 17mg 0.9g
Potatoes with Lemon and Cilantro 10 15 133 4.0g 26% 10mg 1.0g
Long Grain Rice with Peas 5 20 251 3.7g 13% 8mg 1.0g
Easy Spanish Rice 5 20 206 3.3g 15% 8mg 1.0g
Garden Vegetable and Bean Soup 10 20 266 4.4g 14% 3mg 1.0g
Oven Fried Fish Fillets 10 10 209 5.4g 23% 83mg 1.0g
Berry Salad 15 0 140 2.0g 12% 6mg 1.0g
Chilled Yellow Pepper and Buttermilk Soup 15 20 105 3.7g 30% 5mg 1.1g
Sweet Potato Balls 15 15 248 4.0g 14% 10mg 1.1g
Tuna Salad Sandwich 10 0 375 10.9g 27% 23mg 1.1g
West African Bean Fritters 15 10 467 6.4g 12% 47mg 1.1g
Herbed Crab Sandwiches 10 5 342 9.8g 26% 173mg 1.2g
Chicken Jubilee 10 10 208 3.1g 15% 66mg 1.3g
Quick Herbed Rice with Nuts 5 10 129 3.5g 24% 0mg 1.3g
Poached Chicken Breasts with Cucumber Dill Sauce 20 10 249 4.4g 16% 113mg 1.3g
Quick Chicken Vegetable Soup 5 15 220 6.3g 27% 45mg 1.3g
Lighter Tarragon Chicken Breasts 10 15 210 3.4g 15% 99mg 1.4g
Chicken Italiano 10 15 398 5.0g 11% 38mg 1.4g
Blue Cheese Mashed Potatoes 10 15 111 4.4g 35% 12mg 1.4g
Cheese and Fruit Cocktail 15 0 137 4.0g 25% 11mg 1.4g
Basic Beef and Beans 5 10 119 2.9g 21% 10mg 1.5g
Chicken and Corn Soup 10 10 194 4.6g 21% 98mg 1.7g
Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 5.1g
Glazed Turkey Breasts with Apples 10 15 966 15.5g 14% 81mg 5.4g