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High Monounsaturated Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Mono Fat
Grill Machine Lamb Chops with Herbs 10 5 887 78.2g 80% 179mg 38.1g
Hummus with Tomato and Rice 15 15 787 51.5g 58% 0mg 34.0g
TriBeCa Grill's Quick Summer Bean Salad 15 0 602 44.2g 65% 0mg 32.0g
Wok Beef Strips 10 10 677 54.5g 71% 89mg 31.8g
Apple Raisin Chicken Pastries 15 15 988 67.1g 61% 122mg 30.2g
Avocado Stuffed with Smoked Whitefish 15 0 692 62.3g 78% 235mg 29.4g
Lamb Chops with Fresh Nectarine Sauce 10 15 843 65.0g 70% 179mg 28.3g
Microwave Sweet Snack Nuts 5 10 709 57.3g 68% 0mg 28.1g
Franks and Rice Casserole 10 15 765 56.7g 67% 90mg 27.8g
Classic Mojito Sauce 5 0 323 36.0g 98% 0mg 26.3g
Beef Sausages with Mustard Cream 15 15 642 54.1g 74% 132mg 25.4g
Salad Nicoise 15 10 471 34.3g 62% 10mg 24.9g
Hard Boiled Eggs with Parsley Sauce 10 10 411 38.5g 83% 379mg 23.9g
Bean & Potato Salad with Red Pepper Dressing 15 15 658 32.8g 44% 13mg 23.2g
Caribbean Shrimp Salad 10 10 669 39.1g 50% 81mg 21.7g
Grill Machine Dijon Steak 10 5 812 41.5g 48% 286mg 21.4g
Beet and Melon Salad 15 0 407 30.4g 64% 10mg 20.6g
Korean Sesame Chicken Wings 10 10 571 42.7g 68% 290mg 20.1g
Celery, Apple and Sesame Salad 15 5 316 28.1g 77% 0mg 20.0g
Leslie's Red Cabbage Herb Slaw 10 0 284 27.3g 83% 0mg 19.8g
Avocado and Garbanzo Salad 15 5 404 29.5g 62% 0mg 19.7g
B.L.T. Pasta Soup 10 15 613 43.8g 64% 84mg 19.3g
Egyptian Black-Eyed Pea and Spinach Salad 15 0 409 25.8g 53% 0mg 19.0g
Pizza Meatballs 10 10 678 39.0g 52% 97mg 18.6g
Parisienne Beef Sandwich 5 5 803 37.3g 42% 137mg 18.4g
Avocado Salsa 15 5 290 27.1g 78% 0mg 17.8g
Chicken with Dill and Potato Salad 15 10 475 25.4g 48% 120mg 16.9g
No-Fuss Lunch 5 15 510 35.0g 60% 60mg 16.7g
Microwave Chicken Burrito 10 10 896 38.9g 40% 122mg 16.6g
Reuben Muffins 5 5 692 44.1g 57% 155mg 16.6g
American Burgers 5 10 612 39.2g 58% 106mg 16.3g
Pressure Cooker Chicken Fricassee 15 20 554 38.7g 64% 168mg 16.0g
Chicken Schnitzels with Lemon Sauce 10 15 601 25.1g 38% 200mg 15.7g
Quick Broccoli and Pork Pie 10 10 453 34.3g 68% 275mg 15.6g
Pecan Broccoli Salad 10 0 547 34.6g 55% 41mg 15.5g
Thai Beef Salad Wraps 15 15 627 31.3g 46% 111mg 15.5g
Broiled, Marinated Trout with Raisin Sauce 10 10 452 26.7g 53% 198mg 15.2g
Peanut Butter Pie 10 0 569 35.9g 54% 32mg 15.0g
Gourmet Tabbouleh Salad 15 0 298 23.3g 67% 0mg 15.0g
Classic Chef's Salad 10 0 730 55.3g 67% 302mg 14.8g
Fava Beans and Zucchini Salad 10 10 381 27.4g 62% 44mg 14.6g
Pan Fried Almond Ocean Perch 5 10 427 22.9g 48% 136mg 14.4g
Avocado, Tomato and Mozzarella Salad 10 0 382 26.5g 61% 4mg 14.3g
Backyard Wagon Train Bean Salad 10 5 482 20.2g 37% 0mg 13.9g
Banana Wrap 5 0 654 28.6g 37% 0mg 13.7g
Orzo with Vegetable Tomato Sauce and Pesto 15 15 493 24.7g 45% 10mg 13.3g
Grilled Porterhouse Steaks 5 10 454 24.3g 50% 146mg 12.3g
Bacon Wrapped Sea Scallops 15 5 384 24.5g 58% 94mg 11.8g