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Low Polyunsaturated Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Poly Fat
Orange Gelatin Salad 5 5 102 0.1g 1% 0mg 0.0g
Chilled Sherried Grapefruit 10 0 101 0.1g 1% 0mg 0.0g
Curried Potatoes and Green Beans 10 20 112 0.3g 3% 1mg 0.1g
Frozen Fruit Chunk Cups 10 0 70 0.3g 4% 0mg 0.1g
Steamed White Rice 5 20 182 0.4g 2% 0mg 0.2g
Easy Fragrant Rice 5 20 181 0.7g 3% 0mg 0.2g
Melon Fruit Salad 15 0 69 0.4g 5% 0mg 0.2g
Summer Fruit Salad 15 0 69 0.4g 5% 0mg 0.2g
Cranberry Relish Salad 15 0 193 0.4g 2% 0mg 0.2g
Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 0.2g
Autumn Fruit Swirl 15 10 143 1.4g 8% 3mg 0.2g
Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 0.2g
Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 0.2g
Broccoli with Lemon 5 10 52 0.6g 8% 0mg 0.2g
Buttered Lima Beans 5 10 157 1.4g 8% 3mg 0.2g
Chilled Blueberry Soup 10 0 185 0.6g 3% 5mg 0.2g
Pineapple and Plum Compote 5 0 165 1.1g 5% 0mg 0.3g
Glazed Grilled Pork Tenderloin 10 20 220 2.3g 9% 35mg 0.3g
Easy Blueberry Tarts 5 0 300 2.1g 6% 42mg 0.3g
Tender Carrots with Apricots 10 15 64 0.6g 8% 1mg 0.3g
Sweet Whipped Potatoes 10 15 178 1.0g 5% 3mg 0.4g
Pasta Machine Cranberry Pasta 10 10 206 1.6g 7% 47mg 0.4g
Fruit Compote 15 0 181 0.8g 4% 0mg 0.4g
Steamed Whitefish Fillets 5 15 151 1.2g 7% 73mg 0.4g
Easy Microwave Ranch Beans 5 5 232 0.9g 3% 0mg 0.5g
Japanese Soba Noodle Salad 10 5 108 1.2g 9% 0mg 0.5g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 0.5g
Mom's Potato Salad 10 15 119 1.2g 9% 36mg 0.6g
Broccoli Zucchini Salad 10 5 78 0.5g 5% 0mg 0.7g
Grilled Jerk Chicken with Lime 5 10 254 2.4g 9% 106mg 0.7g
Chicken Marsala 10 20 186 3.1g 18% 66mg 0.7g
Broccoli with Carrots 10 15 86 3.3g 32% 8mg 0.7g
Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.7g
Quick Chicken Vegetable Soup 5 15 220 6.3g 27% 45mg 0.7g
Chicken Nachos 10 5 398 14.8g 35% 52mg 0.8g
Chicken Jubilee 10 10 208 3.1g 15% 66mg 0.8g
Fiesta Chicken 5 15 275 9.2g 30% 57mg 0.8g
Italian Pepper Chicken Breasts 5 10 225 5.5g 23% 99mg 0.8g
No-Cook Fruit Kabobs 10 0 145 1.2g 6% 0mg 0.9g
Chicken Dijon 10 15 251 5.3g 20% 107mg 0.9g
Chicken and Corn Soup 10 10 194 4.6g 21% 98mg 0.9g
Summer Miso Soup 5 10 57 1.7g 26% 0mg 0.9g
Curried Waldorf Salad 10 0 143 2.1g 12% 1mg 1.0g
Pasta with Artichoke Sauce 5 10 641 4.4g 6% 3mg 1.1g
Ziti with Broccoli and White Beans 5 10 569 5.3g 8% 4mg 1.2g
Whitefish Fillets in Garlic Butter 5 5 247 7.3g 28% 115mg 1.2g
Holiday Sweet Potatoes and Apples 10 20 444 1.1g 2% 0mg 1.6g
Grill Machine Apple Rum Turkey 10 5 915 11.5g 11% 71mg 2.9g
Lemon and Sage Turkey Fillets 5 5 839 11.7g 12% 71mg 3.1g