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High Polyunsaturated Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Poly Fat
Tempeh Salad 15 0 841 48.9g 49% 0mg 23.4g
Classic Chef's Salad 10 0 730 55.3g 67% 302mg 22.7g
Shrimp Louis Muffins 5 0 696 51.4g 66% 456mg 22.2g
Creamy Broccoli Slaw 10 0 518 47.6g 79% 39mg 21.0g
America's Cut Teriyaki 10 15 388 31.5g 74% 52mg 20.8g
Veggie Balls 15 10 346 29.2g 72% 93mg 20.1g
Taco Salad 15 15 1200 80.5g 61% 147mg 19.4g
Pear and Tuna Salad 10 0 616 32.6g 45% 34mg 19.4g
Beer Batter Fried Fish 10 5 707 43.4g 57% 168mg 19.1g
Warm Chèvre Salad 10 5 391 36.0g 80% 50mg 16.8g
Veggie Nuggets 15 10 305 24.7g 69% 93mg 16.7g
Pepperoni, Mozzarella & Broccoli Pasta Salad 15 10 850 43.6g 46% 45mg 16.4g
Balsamic Grilled Chicken Salad 10 10 520 36.1g 63% 127mg 16.2g
Vegetable Burger 10 10 384 28.5g 64% 108mg 15.6g
Spinach Salad with Mustard Walnut Dressing 5 0 383 29.5g 63% 1mg 15.2g
Sweet & Sour Zucchini 10 0 391 18.5g 39% 0mg 14.8g
Banana Date Nut Salad in Pastry 10 10 574 23.2g 34% 0mg 14.2g
Broccoli with Chili Oil 10 5 187 18.3g 85% 0mg 13.8g
Falafel 15 5 582 27.4g 40% 0mg 13.6g
Bistro Cheeseburger 10 15 777 46.4g 54% 106mg 12.9g
Tuna Burgers 10 10 546 30.3g 49% 77mg 12.8g
Grape and Nectarine Salad 10 0 486 30.9g 53% 41mg 12.1g
Pecan Broccoli Salad 10 0 547 34.6g 55% 41mg 11.8g
Crab Dip 10 0 280 22.5g 71% 49mg 11.6g
Deep Fryer Fried Cheese 15 5 383 28.4g 67% 104mg 11.5g
Calabash-Style Flounder 10 5 342 16.9g 45% 105mg 11.1g
Chicken Fajitas 5 10 853 31.7g 34% 113mg 10.9g
Single Guy's Tofu Potato Side Dish 5 10 584 30.7g 46% 0mg 10.8g
English Muffin with Lemon Mayonnaise 10 0 329 22.9g 62% 16mg 10.5g
Microwave No-Egg Cocoa Snack Cake 10 10 312 14.6g 41% 0mg 10.3g
Egg and Wild Rice Omelet 10 10 341 18.4g 49% 4mg 10.2g
Thai Lime Fry 15 10 587 21.2g 31% 40mg 10.0g
Aegean Salad 10 10 474 28.5g 54% 36mg 10.0g
Cold Waldorf Chicken Salad 10 0 347 21.2g 53% 43mg 9.8g
Bacon and Salmon Sandwiches 10 10 494 30.3g 52% 66mg 9.4g
Cornmeal, Cheese and Apple Fritters 15 10 963 40.4g 38% 171mg 9.0g
Mixed Fruit Medley 10 0 468 14.4g 26% 0mg 8.4g
Pan Fried Trout 5 10 381 23.4g 55% 94mg 8.4g
Apple Raisin Chicken Pastries 15 15 988 67.1g 61% 122mg 8.1g
Peas and Peanut Salad 5 10 257 19.7g 66% 5mg 7.2g
Spinach & Wild Greens Salad with Avocado 10 0 332 24.1g 59% 20mg 7.2g
Easy Grilled Portobello Salad 15 5 288 23.3g 69% 17mg 6.7g
Greek-Style Pork Pocket Sandwich 10 10 378 18.6g 45% 91mg 6.6g
Wild Rice Citrus Salad 15 0 327 17.7g 46% 0mg 5.9g
Banana, Pineapple, Walnuts, and Yogurt in Pastry 10 10 431 21.0g 42% 1mg 4.5g
Chicken and Asparagus Pastries 15 15 444 31.1g 63% 98mg 4.0g
Refried Beans 10 10 276 12.0g 38% 0mg 3.9g
Summer Fruit Salad in Pastry 10 10 344 18.3g 47% 0mg 2.6g