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Low Saturated Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Sat. Fat
Fruit Compote 15 0 181 0.8g 4% 0mg 0.1g
Glazed Fruit 10 5 68 0.4g 5% 0mg 0.2g
Speedy Baked Beans 5 20 192 0.8g 3% 0mg 0.2g
Easy Fragrant Rice 5 20 181 0.7g 3% 0mg 0.2g
Steamed Whitefish Fillets 5 15 151 1.2g 7% 73mg 0.2g
Greek Broccoli with Tomatoes 5 10 61 1.7g 21% 0mg 0.3g
Leftover Pancake Fruity Nut Snack 10 0 86 3.2g 31% 1mg 0.3g
Cold Beetroot Soup 15 0 91 0.6g 5% 3mg 0.3g
Chicken Teriyaki 5 10 141 1.2g 8% 53mg 0.3g
Steamed Sole with Black Bean Sauce 15 15 60 3.2g 49% 13mg 0.3g
Baja Shrimp Salad 15 0 160 1.9g 11% 286mg 0.3g
Grilled Chocolate Bananas 10 15 324 11.6g 30% 3mg 0.3g
Broccoli Zucchini Salad 10 5 78 0.5g 5% 0mg 0.4g
Almond Rice 5 20 203 2.8g 13% 0mg 0.4g
Banana, Pineapple and Walnut Salad 5 0 199 3.2g 13% 0mg 0.4g
Chilled Blueberry Soup 10 0 185 0.6g 3% 5mg 0.4g
Orange-Grilled Chicken with Herbs 20 10 139 1.5g 10% 66mg 0.4g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 0.5g
Chicken Jubilee 10 10 208 3.1g 15% 66mg 0.5g
Spanish Baked Fish 15 20 136 1.4g 10% 102mg 0.5g
Quick Herbed Rice with Nuts 5 10 129 3.5g 24% 0mg 0.5g
Couscous and Radish Salad 15 5 213 3.8g 16% 0mg 0.6g
Mom's Potato Salad 10 15 119 1.2g 9% 36mg 0.6g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 0.6g
Spicy Bean Salad 10 0 135 4.0g 25% 0mg 0.6g
Farina Pudding with Fruit Cocktail 10 5 122 2.2g 15% 71mg 0.6g
Chocolate Tapioca Pudding with Strawberries 10 5 256 2.5g 9% 81mg 0.6g
Fruit Salad Simple 15 0 106 3.0g 22% 3mg 0.7g
Garden Pasta Salad 10 0 433 4.0g 8% 0mg 0.7g
No-Cook Fruit Kabobs 10 0 145 1.2g 6% 0mg 0.7g
Easy Ranch Beans 5 10 232 0.9g 3% 0mg 0.7g
Grilled Caribbean Chicken Breasts 10 10 152 3.7g 23% 66mg 0.7g
Chicken Marsala 10 20 186 3.1g 18% 66mg 0.7g
Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 0.8g
Glazed Grilled Pork Tenderloin 10 20 220 2.3g 9% 35mg 0.8g
Ginger Tofu 5 5 117 5.4g 47% 0mg 0.8g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 0.9g
Sesame Chicken 10 20 247 5.1g 19% 82mg 0.9g
Asparagus, Orange and Endive Salad 15 5 89 4.8g 45% 0mg 0.9g
Green Goddess Salad 10 0 81 2.3g 25% 1mg 1.0g
Algerian Salad 15 0 65 5.9g 76% 0mg 1.0g
Soup Bowl 10 20 415 4.5g 10% 0mg 1.0g
Oven Steamed Whitefish 5 10 233 6.1g 24% 99mg 1.0g
Easy Macaroni Salad 5 10 627 7.4g 11% 4mg 1.1g
Baked Fish with Black Pepper (Machhi kali mirch) 10 20 229 11.0g 45% 76mg 2.6g
Turkey Breast Sandwich 5 10 1077 14.5g 12% 71mg 2.9g
Lemon Herb Turkey Pitas 10 10 446 11.2g 23% 108mg 3.0g
Lemon and Sage Turkey Fillets 5 5 839 11.7g 12% 71mg 3.1g
Mustard Grilled Turkey Breasts 10 10 859 15.1g 16% 71mg 3.3g