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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Berry-Banana-Peach Smoothie 5 0 478 3.5g 6% 10mg 105.0g
Chilled Pea Soup 10 5 127 2.2g 15% 6mg 19.9g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g
Banana Raisin Salad 5 0 283 5.9g 17% 4mg 61.6g
Chinese Steamed Fish 10 10 256 5.2g 18% 73mg 16.8g
Fresh Asparagus and Beef Stir-Fry 5 10 328 15.8g 42% 62mg 16.9g
Lemony Green Beans 5 10 63 0.8g 10% 0mg 12.6g
Apple Banana Surprise With Yogurt 10 10 288 1.4g 4% 2mg 71.1g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 20.0g
Chicken with Vegetable Marinara 10 10 500 13.0g 23% 84mg 52.8g
Lemony Beef, Vegetables & Barley 10 20 425 20.5g 43% 78mg 32.7g
Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 97.2g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
German Bean and Sausage Soup 10 20 196 4.4g 19% 25mg 26.7g
Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 57.1g
Autumn Chicken and Bean Bonanza 10 15 320 4.9g 14% 48mg 41.4g
Speedy Baked Beans 5 20 192 0.8g 3% 0mg 43.9g
Quick Turkey and Bean Ragout 15 20 453 6.7g 13% 59mg 64.2g
Tomato Bean Sandwich 10 0 314 8.6g 25% 0mg 47.8g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 38.3g
Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
Chicken Sausalito 10 15 427 5.3g 11% 58mg 62.5g
Monday-Nite Turkey & Beans Over Rice 10 20 507 11.6g 21% 57mg 65.8g
Fresh Fruit Salad 15 0 336 2.5g 6% 2mg 76.3g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 42.2g
Basic Microwave Winter Squash 5 10 115 0.3g 2% 0mg 29.9g
Tropical Tangy Fruit Salad 10 0 371 2.1g 5% 4mg 92.1g
Southwestern Beef Salad 15 15 425 17.7g 37% 56mg 31.4g
Tuscan White Beans and Rice 10 20 598 8.3g 13% 55mg 90.9g
Mogul Beef and Beans 10 15 453 15.3g 30% 112mg 31.6g
Ziti with Broccoli and White Beans 5 10 569 5.3g 8% 4mg 103.4g
Stir-Fried Blackeyes and Pork 10 20 524 6.2g 10% 36mg 83.0g
Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
Frozen Chocolate Bananas 5 0 376 2.0g 4% 0mg 92.9g
Lentil Chicken Salad 10 20 280 12.6g 40% 33mg 24.2g
Smoked Turkey Stuffed Pitas 10 10 371 7.1g 16% 43mg 56.6g
Tri-color Tortellini Salad 10 10 424 11.0g 22% 24mg 68.7g
Squash and Yam Soup 15 20 310 4.0g 11% 8mg 69.6g
Bean and Cheese Sandwiches 5 10 594 11.6g 18% 22mg 97.2g
Sweet Raspberry and Banana Smoothie 5 0 378 2.5g 6% 7mg 81.8g
California Chicken and Beans 10 20 451 9.8g 19% 99mg 45.1g
Scampi with White Beans 15 15 504 8.9g 16% 175mg 66.7g
Spicy Cuban Chicken 15 15 524 6.4g 11% 64mg 77.8g
Banana Date Nut Salad in Pastry 10 10 574 23.2g 34% 0mg 92.6g
Black Beans in Pita Pockets 10 0 366 5.8g 14% 0mg 63.1g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 118.1g
Chicken and Black Bean Sauté 10 20 620 6.9g 10% 78mg 85.3g
Italian Bean and Tuna Salad 15 0 445 8.9g 17% 36mg 58.4g
Tuscan Tuna Salad 20 0 557 12.4g 19% 28mg 70.7g