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High Fiber Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Fiber
Tuscan Tuna Salad 20 0 557 12.4g 19% 28mg 23.8g
Italian Bean and Tuna Salad 15 0 445 8.9g 17% 36mg 19.2g
Chicken and Black Bean Sauté 10 20 620 6.9g 10% 78mg 18.9g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 13.6g
Black Beans in Pita Pockets 10 0 366 5.8g 14% 0mg 13.3g
Banana Date Nut Salad in Pastry 10 10 574 23.2g 34% 0mg 13.1g
Spicy Cuban Chicken 15 15 524 6.4g 11% 64mg 13.0g
Scampi with White Beans 15 15 504 8.9g 16% 175mg 12.8g
California Chicken and Beans 10 20 451 9.8g 19% 99mg 12.6g
Sweet Raspberry and Banana Smoothie 5 0 378 2.5g 6% 7mg 12.6g
Bean and Cheese Sandwiches 5 10 594 11.6g 18% 22mg 12.2g
Squash and Yam Soup 15 20 310 4.0g 11% 8mg 12.0g
Tri-color Tortellini Salad 10 10 424 11.0g 22% 24mg 11.7g
Smoked Turkey Stuffed Pitas 10 10 371 7.1g 16% 43mg 11.2g
Lentil Chicken Salad 10 20 280 12.6g 40% 33mg 11.1g
Frozen Chocolate Bananas 5 0 376 2.0g 4% 0mg 10.8g
Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 10.7g
Stir-Fried Blackeyes and Pork 10 20 524 6.2g 10% 36mg 10.5g
Ziti with Broccoli and White Beans 5 10 569 5.3g 8% 4mg 10.2g
Mogul Beef and Beans 10 15 453 15.3g 30% 112mg 10.2g
Tuscan White Beans and Rice 10 20 598 8.3g 13% 55mg 10.0g
Southwestern Beef Salad 15 15 425 17.7g 37% 56mg 9.9g
Tropical Tangy Fruit Salad 10 0 371 2.1g 5% 4mg 9.7g
Basic Microwave Winter Squash 5 10 115 0.3g 2% 0mg 9.0g
Spicy Italian Ski Team Soup 10 20 227 2.5g 9% 0mg 9.0g
Fresh Fruit Salad 15 0 336 2.5g 6% 2mg 8.7g
Monday-Nite Turkey & Beans Over Rice 10 20 507 11.6g 21% 57mg 8.7g
Chicken Sausalito 10 15 427 5.3g 11% 58mg 8.7g
Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 8.4g
Single Guy's Bean Side Dish 5 5 195 1.2g 5% 2mg 8.3g
Tomato Bean Sandwich 10 0 314 8.6g 25% 0mg 8.3g
Quick Turkey and Bean Ragout 15 20 453 6.7g 13% 59mg 7.8g
Speedy Baked Beans 5 20 192 0.8g 3% 0mg 7.8g
Autumn Chicken and Bean Bonanza 10 15 320 4.9g 14% 48mg 7.8g
Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 7.8g
German Bean and Sausage Soup 10 20 196 4.4g 19% 25mg 7.7g
Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 7.5g
Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 7.4g
Lemony Beef, Vegetables & Barley 10 20 425 20.5g 43% 78mg 7.2g
Chicken with Vegetable Marinara 10 10 500 13.0g 23% 84mg 6.7g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 6.4g
Apple Banana Surprise With Yogurt 10 10 288 1.4g 4% 2mg 6.1g
Lemony Green Beans 5 10 63 0.8g 10% 0mg 5.9g
Fresh Asparagus and Beef Stir-Fry 5 10 328 15.8g 42% 62mg 5.7g
Chinese Steamed Fish 10 10 256 5.2g 18% 73mg 5.5g
Banana Raisin Salad 5 0 284 5.9g 17% 4mg 5.5g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 5.4g
Chilled Pea Soup 10 5 127 2.2g 15% 6mg 5.3g
Berry-Banana-Peach Smoothie 5 0 478 3.5g 6% 10mg 4.9g