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Low % Calories From Fat Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
Sweet and Sour Bean Salad 15 10 174 0.4g 2% 0mg 38.9g
Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
Holiday Sweet Potatoes and Apples 10 20 444 1.1g 2% 0mg 107.4g
Chilled Blueberry Soup 10 0 185 0.6g 3% 5mg 41.1g
Berry Bean Blast 10 0 232 0.8g 3% 0mg 49.9g
Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
Cold Apple Soup 15 10 406 1.2g 4% 0mg 75.6g
Tuna Salad Primavera 10 10 317 1.6g 5% 19mg 48.7g
Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
Sweet and Sour Chicken 15 20 494 2.8g 5% 66mg 81.2g
Shrimp Chowder 10 15 153 0.9g 5% 61mg 20.8g
Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
Pasta with Artichoke Sauce 5 10 641 4.4g 6% 3mg 123.9g
Cucumber Salad 10 0 36 0.3g 7% 0mg 8.2g
Orange Vanilla Yogurt Shake 5 0 230 1.8g 7% 7mg 45.2g
Grilled Shrimp with Pasta and Pineapple Salsa 20 5 214 1.7g 7% 55mg 40.9g
Alaskan Crab Salad 10 0 246 2.0g 7% 101mg 30.2g
Cod with Orange Sauce 5 15 204 1.6g 8% 99mg 3.4g
Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
Chicken Teriyaki 5 10 141 1.2g 8% 53mg 6.2g
Black Bean and Pumpkin Soup 10 15 102 1.0g 8% 0mg 20.0g
Ziti with Broccoli and White Beans 5 10 569 5.3g 8% 4mg 103.4g
Grilled Jerk Chicken with Lime 5 10 254 2.4g 9% 106mg 13.8g
Grilled Chicken Kabobs 10 15 312 3.1g 9% 106mg 25.4g
Chocolate Tapioca Pudding 10 10 245 2.5g 9% 81mg 51.6g
Chicken and Prune Pinwheels 15 15 379 3.7g 9% 159mg 19.6g
Glazed Grilled Pork Tenderloin 10 20 220 2.3g 9% 35mg 38.3g
Tex-Mex Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Mexican Chicken Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Lower Fat Mashed Potatoes with Peas 5 15 277 2.9g 9% 9mg 54.6g
Spanish Baked Fish 15 20 136 1.4g 10% 102mg 7.3g
Pasta with Sautéed Vegetables 10 15 675 7.3g 10% 2mg 128.9g
Sunny Chicken Salad 15 0 281 3.1g 10% 46mg 39.1g
Stir-Fried Blackeyes and Pork 10 20 524 6.2g 10% 36mg 83.0g
Scampi with Pink Beans 10 15 366 4.6g 11% 115mg 53.2g
Easy Chocolate Strawberry Sundaes 5 0 331 4.4g 11% 4mg 74.3g
Apple Rum Turkey Fillets 10 15 915 11.5g 11% 71mg 155.2g
Bob's Rice Cooker Rice, Veggie, & Tofu 10 20 535 6.9g 12% 7mg 97.2g
Snack Machine Hash Browns 5 5 312 4.1g 12% 10mg 64.1g
Turkey Sandwich with Cranberry-Orange Relish 5 0 280 3.8g 12% 33mg 44.3g
West African Bean Fritters 15 10 467 6.4g 12% 47mg 76.5g
Long Grain Rice with Peas 5 20 251 3.7g 13% 8mg 45.8g
Tuna Fish Curry 10 5 220 3.3g 14% 17mg 30.1g
Healthy Cajun Beans and Rice 10 15 681 10.5g 14% 35mg 118.1g
Thai Pea Soup 5 15 91 1.4g 14% 0mg 14.8g
Sweet Potato Balls 15 15 248 4.0g 14% 10mg 52.2g
Easy Spanish Rice 5 20 206 3.3g 15% 8mg 39.6g
Italian Bean and Tuna Salad 15 0 445 8.9g 17% 36mg 58.4g
Grilled Turkey & Cheese Sandwich 5 5 351 14.3g 34% 31mg 47.5g